Name: Grilled Chicken Mediterranean Bowl with Tzatziki
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 piece Grilled chicken breast, chopped; 1/2 cup Cherry tomatoes, halved; 1/2 cup Chopped cucumber; 1/4 cup Red onion, diced; 1/2 cup Bell peppers, grilled or raw; 2 tbsp Feta cheese, crumbled; 1 tbsp Fresh parsley, chopped; Salt & black pepper to taste; 1/2 cup Plain Greek yogurt; 1/4 cup Cucumber, grated; 1 clove Garlic, minced; 1 tbsp Olive oil; 1 tsp Lemon juice; 1 tsp Fresh dill or mint; Salt to taste

Jump to Recipe

If you’re looking for a dish that’s not only juicy but also bursting with flavor, the Grilled Chicken Mediterranean Bowl with Tzatziki is your new go-to! Imagine succulent grilled chicken nestled on a bed of colorful veggies, topped with a refreshingly creamy tzatziki sauce that ties everything together. This dish is not only a feast for your taste buds but also a fantastic way to get your daily servings of veggies in a fun and vibrant meal. Plus, did you know that Mediterranean cuisine is often hailed for its health benefits? This bowl brings all of that goodness to your table in under 30 minutes, making it a family favorite that everyone will love. If you enjoy wholesome meals, you might also want to check out our famous Quinoa Salad, which shares that same nutritious flair. So, grab your apron and get ready to experience a delightful culinary adventure!

What is Grilled Chicken Mediterranean Bowl with Tzatziki?

Now, you may be wondering what exactly this tantalizing dish is named after. The Grilled Chicken Mediterranean Bowl with Tzatziki is essentially a colorful compilation of grilled chicken and fresh vegetables, drizzled with a creamy tzatziki sauce—a classic in Mediterranean cuisine. It’s like throwing a mini Mediterranean party on your plate! Who doesn’t love a bowl where you can mix and match flavors? As the saying goes, “the way to a man’s heart is through his stomach,” and this dish is sure to charm everyone at your dinner table! Don’t you want to dive into this Mediterranean goodness right now? Let’s do it!

Why You’ll Love This Grilled Chicken Mediterranean Bowl

Mouthwatering Main Ingredient

The star of the show is undoubtedly the grilled chicken, perfectly seasoned and charred to perfection. This protein-packed feature not only fills you up but also keeps things flavorful and juicy. Each bite is like a warm hug for your taste buds, enhanced by the crunchy textures of fresh veggies.

Cost-Effective and Family-Friendly

Making this Mediterranean bowl at home is not only easier on the wallet than ordering takeout, but it also promotes family bonding. Imagine sitting around the table together, assembling your own bowls with fresh ingredients. It’s not just a meal; it’s an experience!

Flavorful Toppings that Rock!

Let’s not forget that creamy tzatziki sauce laced with fresh herbs, making it the life of the party! The combination of creamy Greek yogurt, refreshing cucumber, and zesty lemon creates a vibrant sauce that pulls all the flavors together. If you enjoy bowls like this, be sure to check out our Veggie Buddha Bowl for another easy meal that’s packed with good-for-you ingredients.

How to Make Grilled Chicken Mediterranean Bowl with Tzatziki

Quick Overview

This Grilled Chicken Mediterranean Bowl is all about ease and taste! With a preparation time of under 30 minutes, you can whip this up for a quick weeknight dinner or serve it at your next gathering. The standout elements include char-grilled chicken, fresh and crunchy vegetables, and a deliciously creamy tzatziki sauce that elevates the entire dish to a crowd-pleaser!

Ingredients You Will Need

1 grilled chicken breast, chopped
1/2 cup cherry tomatoes, halved
1/2 cup chopped cucumber
1/4 red onion, diced
1/2 cup bell peppers, grilled or raw
2 tbsp feta cheese, crumbled
1 tbsp fresh parsley, chopped
Salt & black pepper to taste

For the Tzatziki Sauce:

1/2 cup plain Greek yogurt
1/4 cucumber, grated
1 garlic clove, minced
1 tbsp olive oil
1 tsp lemon juice
1 tsp fresh dill or mint
Salt to taste

Step-by-Step Directions

Grill the Chicken: Start by seasoning the chicken breast with salt, pepper, and some olive oil. Grill it over medium heat until the internal temperature reaches 165°F (about 6-8 minutes per side). Once done, chop into bite-sized pieces.
Prepare the Tzatziki Sauce: In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, dill or mint, and a pinch of salt. Mix until creamy and fully incorporated. Adjust seasoning to taste.
Chop the Vegetables: While the chicken is grilling, chop your cherry tomatoes, cucumber, red onion, and bell peppers into bite-sized pieces.
Assemble Your Bowls: In a bowl, start with a base of chopped veggies, add the grilled chicken on top, and finish with a generous dollop of tzatziki sauce. Sprinkle with feta cheese and fresh parsley for that extra flavor boost!
Enjoy: Dive into your colorful Mediterranean bowl and relish the vibrant flavors!

What to Serve Grilled Chicken Mediterranean Bowl with

Pair your Grilled Chicken Mediterranean Bowl with a side of warm pita bread or a simple Greek salad for a complete meal! A chilled glass of lemonade or a light white wine can also complement the dish’s flavors beautifully.

Top Tips for Perfecting Your Bowl

Chicken Perfection: For extra tender chicken, marinate for at least 30 minutes before grilling.
Veggie Variations: Feel free to add in your favorite veggies, such as spinach or zucchini, to enhance the dish.
Substitutions: If you don’t have dill, fresh mint makes for an excellent alternative in the tzatziki sauce.

Storing and Reheating Tips

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm the chicken in the microwave. Avoid reheating the tzatziki sauce; instead, enjoy it cold for a refreshing touch!

FAQs

Can I use other proteins instead of chicken?
Absolutely! Shrimp or grilled tofu are great alternatives.
Is it kid-friendly?
Yes! Kids love the colors and flavors, and you can customize their bowls to suit their tastes.
Can I make the tzatziki sauce in advance?
Definitely! It can be made a day ahead for convenience.

Conclusion

With its vibrant ingredients and zesty flavors, the Grilled Chicken Mediterranean Bowl with Tzatziki is a delightful and nourishing dish that makes healthy eating enjoyable and accessible. Whether it’s a busy weeknight or a fun family gathering, this recipe has you covered. Don’t just take my word for it—give it a try today, and let the flavors transport you to the Mediterranean!