Grilled Chicken Mediterranean Bowl with Tzatziki
A vibrant and flavorful bowl featuring grilled chicken, fresh veggies, and creamy tzatziki sauce.
Servings: 2 servings
Calories: 420kcal
Equipment
- Grill
- Mixing Bowl
Ingredients
Main Ingredients
- 1 piece Grilled chicken breast, chopped
- 1/2 cup Cherry tomatoes, halved
- 1/2 cup Chopped cucumber
- 1/4 cup Red onion, diced
- 1/2 cup Bell peppers, grilled or raw
- 2 tbsp Feta cheese, crumbled
- 1 tbsp Fresh parsley, chopped
- Salt & black pepper to taste
Tzatziki Sauce
- 1/2 cup Plain Greek yogurt
- 1/4 cup Cucumber, grated
- 1 clove Garlic, minced
- 1 tbsp Olive oil
- 1 tsp Lemon juice
- 1 tsp Fresh dill or mint
- Salt to taste
Instructions
- Season chicken breast with salt, pepper, and olive oil. Grill over medium heat for 6–8 minutes per side until internal temperature reaches 165°F. Chop into bite-sized pieces.
- Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill or mint, and salt in a bowl. Stir until well blended.
- Chop cherry tomatoes, cucumber, red onion, and bell peppers into bite-sized pieces.
- Assemble bowls: layer the chopped veggies, add grilled chicken, top with tzatziki, then sprinkle feta and parsley on top.
- Serve immediately and enjoy the fresh, zesty flavors!
Notes
For best flavor, marinate chicken for 30 minutes before grilling. Tzatziki can be made a day ahead. Leftovers last up to 3 days refrigerated (keep sauce separate). Substitute chicken with shrimp or tofu if desired.
Nutrition
Calories: 420kcal | Fat: 22g