Name: Protein-Packed Tuna Stuffed Avocados
Prep time: 15 min
Total time: 15 min
Ingredients: 2 pieces Ripe avocados, halved and pitted; 1 can (5 oz) Tuna in water, drained; 1/4 cup Plain Greek yogurt; 1 tablespoon Dijon mustard; 1 tablespoon Lemon juice; 1/4 teaspoon Garlic powder; 1/4 teaspoon Onion powder

Jump to Recipe

If you’re looking for a dish that’s creamy, flavorful, and oh-so-healthy, welcome to the delightful world of Protein-Packed Tuna Stuffed Avocados! This easy and quick recipe is not just a treat for your taste buds; it’s also a powerhouse of nutrition that’s perfect for family meals or a solo snack. Did you know that avocados are packed with heart-healthy fats, and when combined with protein-rich tuna, they create a symphony of flavors and textures? If you enjoy our classic Chicken Salad or our zesty Quinoa Bowl, you’re sure to love this wonderful creation! So, let’s dive in and discover why these tuna-stuffed beauties deserve a spot on your dinner table.

What is Protein-Packed Tuna Stuffed Avocados?

So, what exactly are Protein-Packed Tuna Stuffed Avocados? Well, imagine a creamy avocado shell cradling a zesty, flavorful filling of tuna, Greek yogurt, and spices. Isn’t that a match made in heaven? Why are they called ‘stuffed avocados,’ you ask? Because they’re more than just halves of avocado—they’re brimming with a delightful mixture that’ll make your taste buds dance! As they say, “the way to a man’s heart is through his stomach,” and this dish is sure to win the hearts of all who try it. So why not embark on this culinary adventure and whip up some of these delicious stuffed avocados today?

Why You’ll Love This

Here’s why you’ll be head over heels for Protein-Packed Tuna Stuffed Avocados! First and foremost, the main highlight is the rich combination of creamy avocado and protein-packed tuna that provides a satisfying and nutritious meal without skimping on flavor. Who doesn’t love a delicious meal that’s also easy on the wallet? Making this dish at home is cost-effective, especially compared to purchasing pre-made versions. And let’s talk toppings! A squeeze of fresh lemon juice, a sprinkle of garlic powder, and a dash of onion powder make this dish truly special. If you enjoyed our classic Guacamole, you’ll find this recipe is another fantastic way to enjoy avocados. So why wait? Gather your ingredients and treat yourself to this delightful dish!

How to Make

Quick Overview

Let’s talk about why making Protein-Packed Tuna Stuffed Avocados is the best decision you’ll make today! With just a handful of ingredients and minimal prep time (about 15 minutes), you can serve up a deliciously satisfying meal that’s sure to please everyone. The creamy texture of the avocado blends beautifully with the tangy tuna mixture, creating a dish that’s as pleasing to the eye as it is to the palate. Get ready for a scrumptious experience!

Ingredients

2 ripe avocados, halved and pitted
1 can (5 oz) tuna in water, drained
1/4 cup plain Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon onion powder

Step-by-Step

Prep the Avocados: Start by cutting the avocados in half and removing the pit. Use a spoon to scoop out a bit of the flesh if you want extra room for stuffing.
Mix the Tuna Filling: In a medium bowl, combine the drained tuna, Greek yogurt, Dijon mustard, lemon juice, garlic powder, and onion powder. Mix well until all ingredients are fully integrated.
Fill the Avocados: Spoon the tuna mixture generously into each avocado half, making sure to pack it in there!
Serve & Enjoy: Garnish with more lemon juice or fresh herbs if desired, and enjoy immediately for the best flavor and texture.

What to Serve Protein-Packed Tuna Stuffed Avocados With:

These delightful stuffed avocados pair beautifully with a light side salad, crispy tortilla chips, or a fresh fruit platter. You might even consider enhancing the meal with a refreshing lemonade or iced tea for a touch of sweetness! The possibilities are endless, so feel free to get creative!

Top Tips for Perfecting

Ingredient Substitutions: Don’t have Greek yogurt? Try using sour cream or avocado mayo for a different flavor twist.
Timing Adjustments: Serve the avocado immediately after preparation to prevent browning. If you need to store them, sprinkle some extra lemon juice on top to help mitigate browning.
Avoiding Common Mistakes: Make sure to drain your tuna well to avoid a watery filling!

Storing and Reheating Tips

If you happen to have leftovers, store them in an airtight container in the fridge. Ideally, consume them within 1-2 days for the freshest taste. Unfortunately, avocados don’t freeze well, so try to enjoy them fresh. If you’ve prepared the tuna filling without the avocado, it can be kept for up to three days. Just reheat gently or enjoy it cold!

FAQs

Can I use canned tuna in oil? Yes, but it will result in a richer flavor and a bit more fat content.
Are these avocados keto-friendly? Absolutely! They’re low in carbs and high in healthy fats, making them a perfect option.
Can I make these ahead of time? While they are best served fresh, you can prepare the filling and store it separately for a quick meal later.

Conclusion

In summary, Protein-Packed Tuna Stuffed Avocados are not only a feast for the senses but are also incredibly easy and cost-effective to prepare at home. They are nutritious, family-friendly, and absolutely delicious! Whether you’re enjoying them for lunch, dinner, or a healthy afternoon snack, we’re confident that this recipe will become a staple in your home. So gather your ingredients, don your apron, and enjoy this delightful culinary creation! Happy cooking!