Name: Healthy Pumpkin Pie Bars
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 can (15 oz) pumpkin puree; 3/4 cup coconut flour; 1/2 cup maple syrup; 1/4 cup almond milk; 2 large eggs; 1 teaspoon pumpkin pie spice; 1 teaspoon ground cinnamon; 1/4 teaspoon kosher salt; 1/2 teaspoon baking soda; 1/3 cup chocolate chips ((dairy-free if needed))

Jump to Recipe

Soft, spiced, and naturally sweetened, these Healthy Pumpkin Pie Bars are a guilt-free treat that feels just as indulgent as the classic dessert. Made with wholesome ingredients like coconut flour, maple syrup, and real pumpkin puree, these bars are packed with warm fall flavor but light enough to enjoy as an afternoon snack or a better-for-you dessert. Oh—and they’re delicious with a hot cup of coffee or tea!

I discovered this recipe during a fall meal prep session and quickly fell in love. They freeze beautifully, so now I always keep a batch on hand for those midweek snack cravings. If you love our Flourless Chocolate Banana Muffins, these pumpkin bars offer that same clean-ingredient charm with cozy, cinnamon-kissed flavor. Let’s make a batch—you’re going to want these in your fridge all season long!

What is Healthy Pumpkin Pie Bars?

Healthy Pumpkin Pie Bars are a clean-eating twist on traditional pumpkin pie, baked into easy-to-slice bars. Instead of crusts and refined sugars, they’re made with simple pantry ingredients like coconut flour, maple syrup, and eggs. The texture is soft, slightly dense, and just sweet enough—like the lovechild of pumpkin bread and pie. The name might sound fancy, but trust me, this recipe is as down-to-earth and comforting as it gets. And like they say, “The way to stay on track is through treats that taste as good as they feel,”—these bars are proof that healthy doesn’t mean boring!

Why You’ll Love This:

These pumpkin bars are full of flavor and good-for-you ingredients. Here’s why they’ll be your new favorite fall treat:

Naturally sweetened and gluten-free: Sweetened with maple syrup and made with coconut flour, these bars are wholesome and great for a variety of dietary needs.
Easy to make and freeze: The simple one-bowl batter makes prep a breeze, and they freeze well for grab-and-go snacks.
Customizable and cozy: With warm spices and your choice of mix-ins, these bars feel like a personal twist on pumpkin pie.

If you’re a fan of our Healthy Oatmeal Banana Bars, you’ll appreciate the soft texture, clean ingredients, and flexibility of this pumpkin version.

How to Make Healthy Pumpkin Pie Bars

Quick Overview

These bars come together in one bowl and bake low and slow for perfect texture. The coconut flour keeps them naturally grain-free, and the spices bring that classic pumpkin pie warmth. Chill them overnight for best results—trust me, they’re worth the wait.

Ingredients:

1 (15 oz) can pumpkin puree
3/4 cup coconut flour
1/2 cup maple syrup
1/4 cup almond milk
2 eggs
1 teaspoon pumpkin pie spice
1 teaspoon ground cinnamon
1/4 teaspoon kosher salt
1/2 teaspoon baking soda
1/3 cup chocolate chips (dairy-free if needed)

Step-by-Step:

Preheat oven to 350ºF (175ºC) and grease an 8×8-inch baking dish with coconut oil, butter, or nonstick spray.
Mix the batter:
In a large bowl, combine pumpkin puree, coconut flour, maple syrup, almond milk, eggs, pumpkin pie spice, cinnamon, salt, and baking soda. Stir until well combined and smooth.
Add mix-ins:
Fold in chocolate chips or any optional stir-ins like chopped nuts or dried fruit.
Bake:
Pour the batter into your greased baking dish and spread evenly.
Bake for 45 minutes, or until the center is set and the top is lightly golden.
Cool and chill:
Let the bars cool completely at room temperature, then refrigerate for at least 8 hours before slicing. This helps them set and enhances the flavor.
Slice and enjoy:
Cut into 9 squares and serve cold straight from the fridge. Perfect with coffee, tea, or as a sweet, healthy treat any time of day.

What to Serve Healthy Pumpkin Pie Bars With

These bars are tasty on their own, but they also pair wonderfully with:

A hot cup of coffee or herbal tea
A dollop of Greek yogurt or coconut whipped cream for a creamy contrast
A handful of fresh berries for a pop of brightness
Chopped nuts on top for a little extra crunch

They also make a beautiful addition to a fall brunch spread or cozy weekend breakfast.

Top Tips for Perfecting Pumpkin Pie Bars

Chill before slicing: These bars hold together best when fully chilled—refrigerate overnight if possible.
Use pure pumpkin puree: Not pumpkin pie filling! The latter contains added sugar and spices.
Want it more cake-like? Swap 3/4 cup coconut flour for 1 cup oat flour and skip the almond milk.
Customize your mix-ins: Dried cranberries, chopped pecans, shredded coconut, or dark chocolate chunks all work beautifully.
Store in the fridge: These bars are soft and best kept cold for optimal texture.

Storing and Reheating Tips

Refrigerate: Store in an airtight container in the fridge for up to 5 days.
Freeze: Wrap individually and freeze for up to 3 months. Thaw in the fridge or at room temperature.
No reheating needed: These are best served chilled, but you can gently warm them in the microwave if you prefer a softer texture.

FAQs

Can I use almond flour instead of coconut flour?
Coconut flour absorbs more liquid than almond flour, so they’re not interchangeable 1:1. Stick with coconut or use oat flour as noted in the tips.

Are these dairy-free?
Yes—just be sure to use dairy-free chocolate chips and cooking spray.

Can I make these vegan?
You can try using flax eggs (2 tablespoons flaxseed + 6 tablespoons water) though the texture may be a bit softer.

Can I add protein powder?
Yes! Add 1–2 tablespoons of your favorite vanilla or unflavored protein powder and reduce coconut flour slightly.

Conclusion

Healthy Pumpkin Pie Bars are everything you want in a fall treat—sweet, spiced, satisfying, and made with ingredients you can feel good about. Whether you enjoy them for breakfast, dessert, or a midday snack, they offer the perfect cozy bite with none of the guilt. Keep a batch in the fridge or freezer, and you’ll always have a little slice of pumpkin season ready to go!