Healthy Pumpkin Pie Bars

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Healthy Pumpkin Pie Bars

Creamy, spiced, and perfectly portable—these Healthy Pumpkin Pie Bars are everything you want in a fall treat without the fuss of a full pie.

Prep Time10

Cook Time45

Total Time55

Course: Dessert

Cuisine: American

Keyword: Healthy, Pumpkin

Servings: servings

Calories: 150kcal

Equipment

Mixing Bowl
8x8-inch baking dish

Ingredients

1 can (15 oz) Pumpkin puree well-stirred, room temperature
3/4 cup Coconut flour sifted if lumpy
1/2 cup Maple syrup pure
1/4 cup Almond milk unsweetened, room temperature
2 large Eggs beaten lightly at room temperature
1 teaspoon Pumpkin pie spice
1 teaspoon Ground cinnamon
1/4 teaspoon Kosher salt
1/2 teaspoon Baking soda
1/3 cup Chocolate chips dairy-free if needed, optional stir-in

Instructions

Preheat the oven to 350ºF (175ºC). Grease an 8x8-inch baking dish generously with coconut oil, butter, or nonstick spray.
In a large mixing bowl, combine the pumpkin puree, coconut flour, maple syrup, almond milk, eggs, pumpkin pie spice, ground cinnamon, salt, and baking soda. Stir until the batter is smooth and well combined.
Fold in the chocolate chips or other optional stir-ins, distributing them evenly through the batter.
Pour the batter into the prepared baking dish and spread it evenly. Bake for about 45 minutes, or until the center is set and the top is lightly golden.
Remove from the oven and let the bars cool completely at room temperature. Refrigerate for at least 8 hours before slicing.
Lift the chilled slab from the pan and cut into 9 equal squares. Serve chilled.

Notes

Store bars in an airtight container in the refrigerator for up to 5 days. For freezing, wrap individual squares tightly and place in a freezer-safe container for up to 3 months.

Nutrition