Name: Hawaiian Chicken Sheet Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 pieces boneless, skinless chicken breasts; 1 cup pineapple chunks; 2 pieces bell peppers (red and yellow), sliced; 1 piece red onion, sliced; 3 cloves garlic, minced; 1/4 cup soy sauce; 1/4 cup honey; 2 tablespoons olive oil; 1 teaspoon ground ginger; Salt and pepper to taste; Cooked rice for serving; Chopped green onions for garnish

Jump to Recipe

Are you ready for a taste of the tropics without leaving your kitchen? Hawaiian Chicken Sheet Pan is the dish that transforms ordinary weeknight dinners into an island getaway! Bursting with juicy chicken, colorful veggies, and sweet pineapple, this recipe is not only delicious but also incredibly easy to make—perfect for busy families or anyone looking for a quick meal option. Fun fact: Did you know that Hawaiian cuisine is all about blending different flavors, just like this dish does? Unlike time-consuming entrees that require hours of prep, this sheet pan wonder comes together in just 30 minutes! If you loved our One-Pan Lemon Garlic Pasta, then you are going to adore this satisfying recipe. Let’s dive into the tropical goodness and get cooking!

What is Hawaiian Chicken Sheet Pan?

So, what exactly is Hawaiian Chicken Sheet Pan? Is it just chicken in a Hawaiian shirt? Well, not quite! This delightful dish is a fusion of savory chicken, vibrant veggies, and sweet, tangy pineapple all baked together on a single sheet pan. It’s like a party where every ingredient is invited to dance together in harmony! Isn’t it funny how some meals come with whimsical names that spark curiosity? You might be wondering, “Why is it Hawaiian?” The answer is simple: it’s the iconic use of pineapple that gives it that laid-back tropical vibe. Remember, as the saying goes, “the way to a man’s heart is through his stomach,” so why not give this dish a whirl? Trust us; it’s a crowd-pleaser!

Why You’ll Love This Hawaiian Chicken Sheet Pan

Flavor Explosion

What makes Hawaiian Chicken Sheet Pan stand out is its incredible flavor profile. The sweetness of pineapple beautifully contrasts the savory chicken and rich veggies, creating a taste sensation that bursts in your mouth. With this one-pan wonder, you get a delightful mix of textures and flavors that will keep your taste buds dancing!

Cost-Saving Benefits

Moreover, making Hawaiian Chicken Sheet Pan at home bank accounts some savings! Restaurant versions of this dish can cost a pretty penny, but with simple ingredients you can find at your local grocery store, you can whip it up for a fraction of the price. Plus, cooking at home means you control what goes into your meal!

Colorful Ingredients

The vibrant colors of red and yellow bell peppers add a visual feast to your plate, while the addition of garlic and ginger elevates the dish to an aromatic level. It’s not just a meal; it’s an experience! If you’re looking for something else vibrant yet simple, check out our Easy Veggie Stir Fry for another great option. Now, who’s ready to make this family-friendly dish?

How to Make Hawaiian Chicken Sheet Pan

Quick Overview

Hawaiian Chicken Sheet Pan is a breeze to prepare. With just a handful of ingredients and minimal prep, you can enjoy a restaurant-quality meal at home. This dish features chicken marinated in a sweet yet savory sauce, complemented by fresh veggies and pineapple, all roasted to perfection. Let’s get into it!

Ingredients:

4 boneless, skinless chicken breasts
1 cup pineapple chunks
2 bell peppers (red and yellow), sliced
1 red onion, sliced
3 cloves garlic, minced
1/4 cup soy sauce
1/4 cup honey
2 tablespoons olive oil
1 teaspoon ground ginger
Salt and pepper to taste
Cooked rice for serving
Chopped green onions for garnish

Step-by-Step Instructions:

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Marinade: In a small bowl, whisk together soy sauce, honey, olive oil, ground ginger, salt, and pepper.
Marinate the Chicken: Place the chicken breasts in a large bowl and pour half the marinade over them. Let it sit for 10-15 minutes to soak up those delicious flavors.
Arrange on Sheet Pan: On a large baking sheet, arrange the marinated chicken, sliced bell peppers, red onion, and pineapple chunks.
Drizzle and Bake: Drizzle the remaining marinade over the top. Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Serve: Remove from the oven, and serve it over cooked rice, garnishing with chopped green onions for a delightful touch.

What to Serve Hawaiian Chicken Sheet Pan With

Pair your Hawaiian Chicken Sheet Pan with a light, refreshing side salad or some garlic bread to round out this tropical meal. You can even enjoy it with a chilled glass of sweet iced tea for the ultimate summer vibe! Still looking for more ideas? Try serving it with a side of steamed broccoli for a crunchy contrast to the tender chicken and veggies.

Top Tips for Perfecting Hawaiian Chicken Sheet Pan

Ingredient Substitutions: Feel free to swap out the veggies for whatever you have on hand! Zucchini or snap peas make great alternatives.
Timing Adjustments: If your chicken breasts are particularly large, add a few extra minutes to the baking time to ensure they’re cooked through.
Avoid Overcooking: Keep an eye on the chicken, as overcooking can make it dry.

Storing and Reheating Tips

If you have leftovers (and that’s a big if!), store them in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the chicken and veggies for up to 3 months. To reheat, simply thaw overnight in the fridge, then microwave until hot, or warm in the oven at 350°F (175°C) until heated through.

FAQs

Can I make this dish ahead of time?
Absolutely! You can prep everything a day in advance, marinating the chicken and chopping the veggies.

Can I use frozen chicken?
While fresh chicken gives the best results, you can use frozen; just ensure it’s thawed thoroughly before marinating.

What if I don’t like pineapple?
No problem! You can omit the pineapple or substitute it with other fruits like mango.

Conclusion

In conclusion, Hawaiian Chicken Sheet Pan is the ideal dish for anyone wanting to enjoy a quick, delicious, and wholesome meal infused with tropical flavors. With this easy, one-pan recipe, you can transform your dinner routine into an exotic culinary journey without breaking the bank. So why wait? Grab your ingredients and bring a slice of Hawaii to your kitchen tonight! Your tastebuds will thank you!