Introduction to the Dish
In the rush of our daily lives, finding the time to prepare a wholesome, tasty meal can be a challenge. That’s where our 15-Minute Beefy Noodle Skillet steps in—a quick, satisfying dinner option that doesn’t skimp on flavor. Perfect for busy weeknights, this dish combines the heartiness of beef with the comforting taste of noodles in a one-pan wonder that saves on time and cleanup.
Ingredients Overview
Ground Beef
- Why This Ingredient? Ground beef is the star of this skillet, providing a rich and hearty base that’s both filling and flavorful.
- Health Benefits: A great source of high-quality protein, iron, and B vitamins, ground beef supports muscle growth and energy production.
Egg Noodles
- Why This Ingredient? Egg noodles offer a delightful texture that pairs perfectly with the savory beef sauce.
- Health Benefits: They provide a source of energy through carbohydrates, plus a bit of dietary fiber, especially if you opt for whole grain versions.
Bell Peppers
- Why This Ingredient? The inclusion of bell peppers adds a crunch and sweetness that contrasts nicely with the savory beef.
- Health Benefits: Bell peppers are rich in vitamins C and A, which are antioxidants that support immune health and skin integrity.
Onions
- Why This Ingredient? Onions deepen the flavor profile with their natural sweetness and robust aroma when cooked.
- Health Benefits: Onions are known for their antioxidant properties and their ability to support cardiovascular health.
Tomato Sauce
- Why This Ingredient? Tomato sauce binds all the ingredients together in a tangy, juicy embrace that enhances the overall flavor of the dish.
- Health Benefits: Rich in lycopene, tomato sauce is beneficial for heart health and provides a good dose of vitamin C.
Substitutions
For those who may have dietary restrictions or preferences, here are some simple swaps:
- Ground Beef: Switch to ground turkey or a plant-based meat alternative for a lighter or vegetarian option.
- Egg Noodles: Use whole wheat noodles for added fiber or gluten-free noodles if required.
- Tomato Sauce: A dairy-free creamy sauce or broth can be used for a different flavor profile.
Recipe
Yield: Serves 4
Ingredients with Measurements
- 1 lb ground beef
- 2 cups egg noodles, cooked
- 1 bell pepper, diced
- 1 onion, chopped
- 1 cup tomato sauce
- Salt and pepper to taste
Instructions
- Brown the Beef: In a large skillet, cook the ground beef over medium-high heat until browned. Drain excess fat.
- Sauté Vegetables: Add the chopped onions and diced bell peppers to the skillet. Cook until they are soft.
- Combine Ingredients: Stir in the cooked egg noodles and tomato sauce. Season with salt and pepper. Cook together for about 5 minutes until everything is heated through.
- Serve: Garnish with parsley or grated cheese if desired. Serve hot and enjoy!
Nutrition
Each serving approximately contains:
- Calories: 350
- Carbs: 22g
- Fats: 17g
- Protein: 25g
Storage Instructions
Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove until thoroughly warm.
Conclusion
This 15-Minute Beefy Noodle Skillet is a testament to how quick and easy cooking doesn’t have to compromise on taste or nutrition. Perfect for a last-minute dinner, it’s sure to become a family favorite. Try it tonight and see just how delicious fast can be!
FAQ
- Can I freeze this dish? Yes, you can freeze the skillet meal for up to one month. Thaw in the refrigerator overnight and reheat thoroughly before serving.
- What can I serve with this dish? This skillet pairs wonderfully with a simple green salad or steamed vegetables to round out the meal.
Ingredients
- 1 lb macaroni noodles or similar, like Cavatappi or Cellentani
- 1 lb ground beef
- 1 onion diced
- 11 oz condensed tomato soup not prepared
- 11 oz condensed cream of mushroom soup not prepared, see note above for substitutes
- salt and pepper to taste
- 2 c shredded cheese Monterey Jack, Mozzarella, and/or Cheddar work great
Instructions
- Prepare noodles according to package directions.
- In a large skillet over medium-high heat, cook ground beef and onion together until beef is browned and onions are clear.
- Add condensed soups and salt and pepper.
- When noodles are done, drain well and add to skillet.
- Gently stir in cheese and serve!