GARLIC & HERB WHOLE ROASTED CAULIFLOWER

by Laura

If you’re looking for a show-stopping side dish that’s as healthy as it is flavorful, this Garlic & Herb Whole Roasted Cauliflower is a must-try! It’s beautifully golden, bursting with Italian-inspired herbs, and topped with melty Parmesan and fresh parsley for a restaurant-quality finish. This low-carb, vegetarian dish works as a stunning centerpiece or a savory side that’s sure to impress. Did you know whole roasted cauliflower has become a modern favorite thanks to its versatility and bold flavor potential? If you loved our Cheesy Cauliflower Gratin, you’re going to adore this herb-roasted version!

What is Garlic & Herb Whole Roasted Cauliflower?

This dish features an entire head of cauliflower brushed with a savory garlic and herb butter, then oven-roasted until tender and golden. It’s finished with Parmesan cheese and a quick broil for that irresistible crust. Why the hype? It’s simple, satisfying, and makes vegetables the star of the table. As the old saying goes, “the way to a man’s heart is through his stomach”—and this dish gets there with fewer carbs and more flavor!

Why You’ll Love This Roasted Cauliflower

Flavor-Packed and Elegant

Infused with garlic, Italian herbs, and rich butter, every bite is savory and satisfying. The Parmesan topping adds a perfect cheesy finish.

Healthy and Low-Carb

This is a delicious alternative to heavy starches. It’s gluten-free, keto-friendly, and easily made dairy-free.

Perfect for Any Occasion

Serve it as a main for Meatless Monday or as a side for holiday dinners. If you liked our Roasted Garlic Broccoli, this cauliflower takes it to the next level.

How to Make Garlic & Herb Whole Roasted Cauliflower

Quick Overview

With just a few ingredients and minimal prep, this stunning roasted cauliflower is ready in under an hour. Most of the magic happens in the oven!

Ingredients:

  • 1 head of cauliflower, leaves removed
  • 2 Tbsp butter, melted (or dairy-free alternative)
  • 2 Tbsp olive oil
  • 1/2 tsp salt (to taste)
  • 1/4 tsp pepper (to taste)
  • 1 tsp Italian seasoning
  • 2 cloves garlic, crushed
  • 2–3 Tbsp Parmesan cheese (dairy-free if needed)
  • Fresh parsley, finely chopped

Step-by-Step:

  1. Preheat Oven:
    • Set your oven to 400°F (200°C).
  2. Prepare the Cauliflower:
    • Remove outer leaves and cut away the thick stalk at the base.
  3. Make Garlic Herb Sauce:
    • In a small bowl, whisk together melted butter, olive oil, salt, pepper, Italian seasoning, and garlic.
  4. Brush and Bake:
    • Place the cauliflower in a Dutch oven or baking dish.
    • Brush 3/4 of the sauce evenly over the cauliflower.
    • Cover with foil and bake for 30 minutes.
  5. Roast and Broil:
    • Remove foil and continue baking for 10–20 minutes until golden.
    • Brush with remaining sauce, sprinkle with Parmesan, and broil for 3–5 minutes until golden brown.
  6. Garnish and Serve:
    • Top with fresh parsley and extra Parmesan if desired.

What to Serve Garlic & Herb Roasted Cauliflower With

This dish pairs well with roast chicken, steak, or baked fish. It also works beautifully alongside vegetarian entrees like lentil loaf or stuffed peppers. Serve with a drizzle of balsamic glaze or a dollop of herbed yogurt sauce for an elegant touch.

Top Tips for Perfecting Roasted Cauliflower

  • Use a Basting Brush: Ensures even coating of the sauce.
  • Choose a Firm Head: Fresh, tightly packed cauliflower roasts best.
  • Don’t Skip the Broil: It adds that crave-worthy golden crust.
  • Customize the Herbs: Add rosemary, thyme, or smoked paprika for variety.

Storing and Reheating Tips

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven at 350°F until warmed through, or in a microwave for convenience. It’s not recommended to freeze whole roasted cauliflower, as the texture may become mushy.

FAQs

Can I make this ahead of time? Yes! Prep and roast ahead, then broil just before serving.

Can I use vegan cheese? Absolutely. Dairy-free Parmesan alternatives work wonderfully.

How do I know when it’s done? The cauliflower should be fork-tender and golden on the outside.

Conclusion

Garlic & Herb Whole Roasted Cauliflower is a flavorful, healthy dish that transforms a humble vegetable into something truly special. With its crispy, cheesy crust and tender interior, it’s bound to be a favorite at your dinner table—whether as a centerpiece or a stunning side.

 

Garlic & Herb Whole Roasted Cauliflower

If you’re looking for a show-stopping side dish that’s as healthy as it is flavorful, this Garlic & Herb Whole Roasted Cauliflower is a must-try!
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Side
Cuisine Italian
Servings 4 servings
Calories 180 kcal

Equipment

  • Dutch Oven
  • Basting Brush
  • Mixing Bowl

Ingredients
  

Ingredients

  • 1 head Cauliflower Leaves removed
  • 2 Tbsp Butter Melted (or dairy-free alternative)
  • 2 Tbsp Olive Oil
  • 1/2 tsp Salt To taste
  • 1/4 tsp Pepper To taste
  • 1 tsp Italian Seasoning
  • 2 cloves Garlic Crushed
  • 2-3 Tbsp Parmesan Cheese Dairy-free if needed
  • to taste Fresh Parsley Finely chopped

Instructions
 

  • Preheat oven to 400°F (200°C). Prepare a Dutch oven or baking dish.
  • Remove outer leaves from the cauliflower and trim the thick base stem so the head sits flat.
  • In a small bowl, whisk together melted butter, olive oil, salt, pepper, Italian seasoning, and garlic.
  • Place cauliflower in dish and brush with 3/4 of the sauce. Cover with foil and bake for 30 minutes.
  • Uncover and continue roasting 10–20 minutes until golden and fork-tender.
  • Brush with remaining sauce, sprinkle Parmesan on top, and broil for 3–5 minutes until crust forms.
  • Garnish with chopped parsley and serve hot.

Notes

Customize with additional herbs like rosemary or thyme. Use vegan cheese to make it dairy-free. Serve with a drizzle of balsamic glaze or herbed yogurt sauce for added flair.

Nutrition

Calories: 180kcalFat: 14g
Keyword Low Carb, Vegetarian
Tried this recipe?Let us know how it was!

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