GARLIC PARMESAN ROASTED BRUSSELS SPROUTS

If you’re on the hunt for a side dish that’s crispy, savory, and downright addictive, look no further than Garlic Parmesan Roasted Brussels Sprouts. These little green gems transform in the oven into golden-brown bites bursting with flavor. Tossed in olive oil, seasoned to perfection with garlic powder and pepper, then roasted until tender-crisp and finished with a generous dusting of Parmesan cheese, this recipe is proof that Brussels sprouts can steal the spotlight at any meal.

Brussels sprouts get a bad rap, but this dish is a game-changer. It’s quick to make, easy on the wallet, and loved by even the pickiest eaters (yes, even your kids). Compared to our creamy Baked Mac and Cheese, which is also a fan favorite, these sprouts bring a healthier yet equally satisfying punch to the table. Ready to impress your guests or just treat yourself to a tasty veggie fix? Let’s dive in!

What is Garlic Parmesan Roasted Brussels Sprouts?

So, what exactly are Garlic Parmesan Roasted Brussels Sprouts? Besides being a mouthful to say, they’re a delight to eat! These sprouts are oven-roasted until crispy on the outside and tender on the inside, then blanketed with nutty Parmesan cheese and a hint of garlic goodness. Why the fancy name, you ask? Well, someone once said the way to a man’s heart is through his stomach—and these sprouts might just be the secret weapon. Think of them as the veggie equivalent of a cheesy love letter. Give them a go and discover how irresistible Brussels sprouts can be!

Why You’ll Love This:

• Crispy, Cheesy Goodness: The star here is the crispy texture that meets the bold flavor of garlic and Parmesan. Roasting brings out the natural sweetness of the sprouts, making them taste anything but bitter.
• Budget-Friendly & Simple: With only six basic ingredients and minimal prep, this dish is perfect for busy weeknights or when you want something special without the stress. Making it at home costs way less than any gourmet veggie side you’d find at a restaurant.
• Flavor-Packed with a Cheesy Twist: That golden layer of grated Parmesan adds a salty, umami-rich depth that takes things up a notch. Craving more veggie-based dishes? Try our Honey Glazed Carrots for another flavor-packed side.

With all that going for it, what are you waiting for? Head to the kitchen and whip up a batch!

How to Make:

Quick Overview

This dish is as easy as chop, toss, and roast. With just 10 minutes of prep time and 15-20 minutes in the oven, you can have a delicious, crispy side dish that adds flair to any meal. Whether you’re serving it alongside roasted meats or adding it to a vegetarian spread, these Brussels sprouts never disappoint.

Ingredients:

• 1 lb Brussels sprouts, trimmed
• 2 tbsp extra virgin olive oil
• 1 tsp garlic powder (or to taste)
• 1 tsp salt
• 2 tsp ground pepper
• ½ cup grated Parmesan cheese

Step-by-Step:

1. Preheat the oven: Set your oven to 425°F (218°C) to get things sizzling.
2. Prep the Brussels sprouts: Rinse under cold water, trim off the ends, and discard any yellow or damaged leaves.
3. Mix ingredients: In a large bowl, toss the sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
4. Get roasting: Spread the Brussels sprouts on a baking sheet in a single layer. Sprinkle with half the Parmesan cheese.
5. Bake: Roast for 15-20 minutes, or until the sprouts are golden and crispy on the edges.
6. Finishing touch: Once out of the oven, sprinkle with the remaining Parmesan cheese. Serve hot and enjoy!

What to Serve Garlic Parmesan Roasted Brussels Sprouts With:

These sprouts pair beautifully with roasted chicken, steak, or grilled salmon. They also complement pasta dishes, such as creamy fettuccine or pesto linguine. For a vegetarian meal, serve them alongside quinoa or a hearty mushroom risotto. Add a glass of white wine or sparkling water with lemon for a refreshing finish.

Top Tips for Perfecting:

• Use fresh Brussels sprouts when possible for the best texture and flavor.
• Don’t overcrowd the baking sheet; space them out to ensure even roasting.
• Add a squeeze of lemon juice after roasting for a fresh, tangy kick.
• Customize with extras like chili flakes, breadcrumbs, or chopped bacon for extra flair.
• Avoid overcooking to prevent sogginess. Stick to the time and keep an eye on them.

Storing and Reheating Tips:

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in the oven at 375°F for 5-7 minutes to regain crispiness. Avoid microwaving if possible as it can make them soggy.
• Freezing: Not ideal once cooked, but you can freeze raw, trimmed sprouts. When ready to use, thaw completely and follow the recipe.

FAQs

Can I use frozen Brussels sprouts? Yes! Just make sure to thaw them completely and pat them dry before roasting.

What can I use instead of Parmesan? Try Pecorino Romano or nutritional yeast for a dairy-free version.

Can I make this in an air fryer? Absolutely! Air fry at 375°F for about 10-12 minutes, shaking halfway through.

How do I know when the sprouts are done? They should be fork-tender and crispy on the edges with a golden-brown color.

Conclusion

These Garlic Parmesan Roasted Brussels Sprouts are a flavor-packed, easy-to-make side dish that turns everyday vegetables into something truly special. With just a few ingredients and less than 30 minutes, you can serve up a crowd-pleaser that might even convert a few Brussels sprouts skeptics. Don’t be surprised if they disappear before you get seconds!