POOR MAN’S STEW RECIPE

by Iber
POOR MAN’S STEW RECIPE

 

 

Poor Man’s Stew is a hearty and comforting dish designed to stretch a modest budget without sacrificing flavor or satisfaction. This one-pot wonder combines simple, affordable ingredients that simmer together to create a filling meal that can feed a family or warm up a chilly evening. It’s perfect for anyone looking for a nutritious dinner option that is both easy to make and gentle on the wallet.

Ingredients Overview

Ground Beef

Why Ground Beef Works for This Recipe

Ground beef offers a rich source of protein and flavor, making it the foundation of this stew. It cooks quickly and absorbs the seasonings well, providing a savory base for the vegetables and broth.

Health Benefits of Ground Beef

Ground beef is rich in essential nutrients such as iron, zinc, and B vitamins, which are vital for energy production and overall health.

Potatoes

Why Potatoes Work for This Recipe

Potatoes are a cost-effective ingredient that adds substance and heartiness to the stew. They thicken the broth as they cook, creating a comforting texture.

Health Benefits of Potatoes

Potatoes are a good source of vitamin C, potassium, and dietary fiber, which are important for heart health and digestion.

Carrots

Why Carrots Work for This Recipe

Carrots add natural sweetness and vibrant color to the dish, enhancing the visual appeal and flavor profile of the stew.

Health Benefits of Carrots

Carrots are high in beta-carotene, which the body converts into vitamin A, necessary for good vision and immune function.

Onions

Why Onions Work for This Recipe

Onions provide a foundational flavor that deepens the overall taste of the stew, contributing aromatic richness.

Health Benefits of Onions

Onions are beneficial for their anti-inflammatory properties and their ability to support cardiovascular health.

Canned Tomatoes

Why Canned Tomatoes Work for This Recipe

Canned tomatoes bring acidity and brightness to the stew, balancing the richness of the meat and the starchiness of the potatoes.

Health Benefits of Canned Tomatoes

Canned tomatoes are rich in lycopene, an antioxidant known for its heart health benefits and cancer-preventing potentials.

Substitutions

  1. Turkey or Chicken: For a leaner option, ground turkey or chicken can replace ground beef.
  2. Sweet Potatoes: Sweet potatoes can be used instead of regular potatoes for a different flavor profile and higher fiber content.
  3. Frozen Vegetables: To save time and add variety, frozen mixed vegetables can substitute for fresh carrots and onions.

Recipe

Yield:

This recipe serves 4-6 people.

Ingredients List

  • Ground beef: 1 pound
  • Potatoes: 3 medium, diced
  • Carrots: 2 large, sliced
  • Onions: 1 large, chopped
  • Canned tomatoes: 1 can (14.5 ounces), crushed
  • Beef broth: 4 cups
  • Salt and pepper: to taste
  • Optional: garlic, dried herbs (such as thyme or rosemary)

Instructions

  1. Brown the beef: In a large pot, cook the ground beef over medium heat until browned. Drain excess fat.
  2. Sauté vegetables: Add the chopped onions and carrots to the pot. Cook until slightly softened.
  3. Add remaining ingredients: Include the potatoes, canned tomatoes, and beef broth. Season with salt, pepper, and optional herbs.
  4. Simmer: Bring to a boil, then reduce heat and simmer for about 30 minutes or until the potatoes and carrots are tender.
  5. Serve warm: Adjust seasonings and serve hot, with bread if desired.

Nutrition

Each serving approximately contains:

  • Calories: 350
  • Carbs: 28 grams
  • Fats: 12 grams
  • Proteins: 28 grams

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently on the stove or in the microwave until hot.

Conclusion

Poor Man’s Stew exemplifies how budget-friendly ingredients can be transformed into a delicious, nutritious meal that satisfies and comforts. This stew is a testament to the fact that economical meals can also be wholesome and enjoyable. Try making it tonight and feel free to share your tweaks and experiences in the comments below!

FAQ

Can I cook this stew in a slow cooker?

Yes, after browning the meat and sautéing the vegetables, transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.

 

POOR MAN’S STEW RECIPE

POOR MAN’S STEW RECIPE

Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 lb. ground beef, browned and drained
  • 1.5 lbs potatoes, diced large
  • 3 carrots, sliced
  • 1 onion, diced
  • 1 garlic clove, minced (I had this on hand already)
  • 1 (6-oz.) can tomato paste
  • 2 cups water
  • 1 tsp. salt
  • ¼ tsp. pepper
  • 1 tsp. onion powder
  • 1 tsp. dried oregano

Instructions

Add the cooked ground beef, potatoes, carrots, onions, and garlic to a 5-quart or larger slow cooker.

In a small bowl whisk together the tomato paste, water, salt, pepper, onion powder and oregano. Pour this mixture over everything in the slow cooker. Stir.

Cover and cook on LOW for 6-7 hours, without opening the lid during the cooking time.

Serve with buttered sandwich bread.

 

 

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