Name: Oven-Baked Cabbage Burgers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 head green cabbage, cut into 1-inch slices; 1 lb lean ground beef; 1/2 cup tomato sauce (or ketchup); 1/2 cup shredded cheese (mozzarella, Monterey Jack), divided; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp red chili pepper flakes; 1 tsp grated garlic; 1/2 cup chopped green onion; 1/2 cup chopped parsley

Jump to Recipe

If you’re on the lookout for a recipe that’s both healthy and satisfying, look no further than these Oven-Baked Cabbage Burgers! They’re flavorful, juicy, and bring a whole new twist to the classic burger. I remember the first time I made them for my family; we were all so surprised at how delicious they tasted! Picture this: crispy cabbage acting as a savory bun, holding together seasoned ground beef topped with gooey cheese and a zingy sauce. It’s a fun and easy recipe that not only saves you time but also keeps your waistline in check. Think of it as a cross between a burger and a health-conscious meal that the whole family will enjoy. If you love our simple Moist Carrot Cake recipe, you’ll find this dish just as delightful. So, let’s get cooking and find out how to whip up this healthy goodness!

What are Oven-Baked Cabbage Burgers?

Oven-Baked Cabbage Burgers? Isn’t that a fun name! You might be wondering, “Cabbage as a burger bun? Really?” Yes, really! The idea came from a quest to find lighter meal options that didn’t skimp on flavor. It’s true what they say: “The way to a man’s heart is through his stomach,” and these cabbage burgers certainly win hearts at the dinner table! They’re versatile, low-carb, and surprisingly tasty. So, who’s ready to give these a try? Your taste buds will thank you!

Why You’ll Love This

There are several reasons why you’ll fall in love with these Oven-Baked Cabbage Burgers. First and foremost, the main highlight of this dish is its unique flavor combination! The caramelized cabbage brings a sweet crunch, while the seasoned beef provides that hearty fullness we crave. Next, making these burgers at home is highly cost-effective. Why spend a fortune on takeout when you can whip up these delicious treats in your kitchen? Plus, you can customize the toppings! Add a dollop of your favorite tomato sauce, sprinkle on some herbs, or layer on that melted cheese. If you’re a fan of classic burgers, you’ll delight in this fresh take on an old favorite. So grab some cabbage and let’s get cooking at home!

How to Make

Quick Overview

Making these Oven-Baked Cabbage Burgers is a breeze! With just a little prep, you’ll have a hot, mouthwatering meal ready in under 40 minutes. They’re not just delicious, but also healthy—and trust me, your family will love them just as much as you do!

Ingredients

1 head green cabbage, cut into 1-inch slices
1 lb lean ground beef
1/2 cup tomato sauce (or ketchup)
1/2 cup shredded cheese (mozzarella, Monterey Jack), divided
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp red chili pepper flakes
1 tsp grated garlic
1/2 cup chopped green onion
1/2 cup chopped parsley

Step-by-Step

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). It’s vital to ensure everything cooks evenly!
Prepare the Cabbage: Arrange your cabbage slices on a baking sheet. Brush them with a little oil, then season with salt and pepper.
Roast the Cabbage: Pop the baking sheet in the oven and roast for about 10 minutes until the cabbage is slightly tender.
Make the Beef Mixture: In a mixing bowl, combine the lean ground beef, grated garlic, chopped green onion, parsley, red chili flakes, half of the cheese, salt, and black pepper. Mix until everything is well incorporated.
Shape the Patties: Form the beef mixture into four patties.
Assemble the Burgers: Once the cabbage is roasted, take it out and start building your burgers! Top each cabbage slice with a spoonful of tomato sauce, a sprinkle of the remaining cheese, a hearty beef patty, and a final sprinkle of cheese.
Bake Again: Place the assembly back into the oven and bake for another 10-12 minutes until the cheese melts and the patties are cooked through.
Serve Hot: Let them cool slightly before serving. Enjoy the hearty goodness!

What to Serve Oven-Baked Cabbage Burgers With

These delicious Oven-Baked Cabbage Burgers pair beautifully with a light salad for a balanced meal. You can serve them with sweet potato fries for a touch of sweetness or a creamy coleslaw for some crunch. And don’t forget a refreshing beverage—an iced tea or lemonade will do wonders to complete the meal!

Top Tips for Perfecting

To enhance these burgers even further, try using different types of cheese for a unique twist—sharp cheddar adds a great zing! Feel free to swap out the beef for ground turkey or chickpeas for a vegetarian option. A common mistake is overcooking the cabbage; keep an eye on it so it retains some crunch and doesn’t become soggy. Enjoy experimenting!

Storing and Reheating Tips

Let’s face it, leftovers are a blessing! Keep any remaining cabbage burgers in an airtight container in the fridge for up to 3 days. For longer storage, they freeze well for up to 2 months. To reheat, simply pop them in the oven at 350°F (175°C) for about 15-20 minutes. This way, you’ll revive that fresh-out-of-the-oven taste!

FAQs

Can I make these ahead of time?
Yes, you can prepare the patties and store them uncooked in the fridge for up to 24 hours.

What other sauces can I use?
You can absolutely get creative! Barbecue sauce or aioli also make excellent toppings.

Are these gluten-free?
Yes, this recipe is inherently gluten-free as long as you ensure your ingredients are free from wheat-based products.

Conclusion

And there you have it—the delightful Oven-Baked Cabbage Burgers that your family will love! Simple to prepare and tasty to eat, these burgers make a fantastic dinner option that’s sure to bring everyone to the table. Take the plunge and give them a try tonight; they just might become your new family favorite!