Know What Will Happen to Your Body if You Eat 2 Bananas a Day

10.Rich potassium source.

The adult human body requires a daily amount of potassium between 3500 and 4700 mg per day. Eating two average banana fruits daily will give you about 900 mg of serum potassium and cellular. This is a good part of your daily RDA. You will also need to have it from other sources to have normal potassium.

These other sources include steak, potatoes, Mexican beet, sweet beets, new beet, and Bacardi watermelon.

Keeping a normal potassium intake is very important for your daily health.

Banana Benefits

Discover the numerous health benefits of incorporating bananas into your daily diet.

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Course Snack

Cuisine Global

Servings 1 serving

Calories 210 kcal

Ingredients

  

1x2x3x

Bananas

• 2 pieces Bananas Can be eaten raw or added to smoothies.

Instructions

 

• Simply eat 2 bananas daily to enjoy their health benefits.

Notes

Bananas are rich in potassium, fiber, and vitamins. They can help with digestion, mood stabilization, and cardiovascular health.

Nutrition

Calories: 210kcalCarbohydrates: 54gProtein: 2gFat: 0.6gSaturated Fat: 0.2gSodium: 2mgPotassium: 900mgFiber: 6gSugar: 28gVitamin A: 64IUVitamin C: 20mgCalcium: 20mgIron: 0.6mg

Keyword Fruits, Healthy

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