Banana Benefits
Discover the numerous health benefits of incorporating bananas into your daily diet.
Servings: 1 serving
Calories: 210kcal
Ingredients
Bananas
- 2 pieces Bananas Can be eaten raw or added to smoothies.
Instructions
- Simply eat 2 bananas daily to enjoy their health benefits.
Notes
Bananas are rich in potassium, fiber, and vitamins. They can help with digestion, mood stabilization, and cardiovascular health.
Nutrition
Calories: 210kcal | Carbohydrates: 54g | Protein: 2g | Fat: 0.6g | Saturated Fat: 0.2g | Sodium: 2mg | Potassium: 900mg | Fiber: 6g | Sugar: 28g | Vitamin A: 64IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 0.6mg