Zucchini Tomato Italian Sausage Soup is a robust and comforting dish that perfectly blends the heartiness of Italian sausage with the freshness of zucchini and tomatoes. This soup is ideal for any season but shines during the cooler months when its warmth and depth can truly be appreciated. Packed with vegetables and savory sausage, it’s a nutritious meal that doesn’t skimp on flavor.
Benefits of Zucchini Tomato Italian Sausage Soup
- Nutrient-Dense: Loaded with vitamins and minerals from fresh vegetables and protein-rich sausage.
- Comforting: Offers the warming, soothing qualities of a homemade soup.
- Versatile: Easy to modify with different vegetables or spices according to personal taste.
- Family-Friendly: A hearty meal that’s satisfying for both adults and children.
Ingredients Overview
Italian Sausage
Why Italian Sausage Works for This Recipe
Italian sausage adds a spicy and meaty element that forms the base of the soup’s rich flavor.
Health Benefits of Italian Sausage
Provides high-quality protein and essential nutrients like iron and zinc.
Zucchini
Why Zucchini Works for This Recipe
Zucchini offers a mild flavor that absorbs the soup’s seasonings well, adding bulk and nutrients without overpowering other ingredients.
Health Benefits of Zucchini
Low in calories yet high in fiber, potassium, and vitamin C, zucchini supports heart health and digestion.
Tomatoes
Why Tomatoes Work for This Recipe
Tomatoes contribute a bright acidity and sweetness, balancing the richness of the sausage and rounding out the flavor profile of the soup.
Health Benefits of Tomatoes
Rich in lycopene, vitamins C and K, and potassium, tomatoes are beneficial for heart health and skin.
Chicken Broth
Why Chicken Broth Works for This Recipe
It serves as the soup’s base, adding depth and body while complementing the flavors of the sausage and vegetables.
Health Benefits of Chicken Broth
Contains minerals and collagen, which can support joint health and improve digestion.
Substitutions
To adapt the recipe for different dietary needs or to use what you have on hand, consider these substitutions:
- Vegetarian Version: Replace the Italian sausage with cannellini beans or another hearty legume.
- Different Vegetables: Feel free to incorporate spinach, kale, or bell peppers to add variety and additional nutrients.
- Broth Variations: Use vegetable or beef broth instead of chicken broth for a different flavor base.
Nutrition
Each serving of Zucchini Tomato Italian Sausage Soup typically contains:
- Calories: 250
- Carbohydrates: 18g
- Fats: 15g
- Proteins: 14g
Storage Instructions
Store the soup in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat on the stove or in the microwave when ready to serve.
Conclusion
Zucchini Tomato Italian Sausage Soup is a deliciously satisfying meal that brings the flavors of Italy to your kitchen. It’s a perfect option for a wholesome family dinner or a comforting meal on a chilly day. Share your own variations and experiences with this soup in the comments below!
FAQ
- Can I make this soup in a slow cooker? Yes, combine all ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
- Is this soup spicy? The spice level depends on the type of Italian sausage used; choose mild sausage for less heat or hot sausage for more spice.
- What are good sides with this soup? Serve with crusty bread, a simple green salad, or a sprinkle of grated Parmesan cheese for added flavor.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 pound Italian sweet sausage, removed from casings
- 2 cups onion, diced
- 1 cup celery, diced
- 1 cup carrots, diced
- 2 cups red bell pepper, diced (about one large pepper)
- 2 tablespoons fresh garlic, minced
- Pinch red pepper flakes
- ¼ cup tomato paste
- 5 fresh plum tomatoes, diced
- 2 pounds zucchini cut into bite-sized pieces
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 quarts good quality vegetable broth
- 1 cup coarsely grated Parmesan cheese, plus more for serving
- A few Parmesan cheese rinds (optional but recommended)
- 2 tablespoons fresh basil chopped
- 1 tablespoon fresh oregano chopped
Instructions
- In a large soup pot or large Dutch oven, place olive oil over medium high heat and once hot, add sausage meat. Break up meat while it cooks.
- Once the meat has browned, add onion, celery, carrots and bell pepper and sauté for four minutes.
- Move the vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to center and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, broth, Parmesan cheese and Parmesan rinds along with fresh basil and fresh oregano and stir to combine.
- Bring to a medium simmer and cook just long enough until the vegetables are tender, about 10-15 minutes.
- Remove from heat and remove and discard the Parmesan rinds.
- Serve immediately with additional Parmesan cheese on the side.