Apple Pie Fries reimagine the traditional apple pie as a portable, finger-friendly treat. These “fries” are made by slicing pie crust into thin strips, filling them with a sweet apple cinnamon mixture, and baking until golden and crispy. Served with caramel sauce or whipped cream for dipping, they offer a delightful and novel way to enjoy the flavors of apple pie in a fun, shareable format. Perfect for parties, picnics, or as a whimsical dessert option, Apple Pie Fries are sure to captivate and satisfy any sweet tooth.
Ingredients Overview
Pie Crust
- Why This Ingredient? Pie crust provides the crispy, flaky base for the fries, holding the filling and creating a satisfying texture.
- Health Benefits: While traditionally not known for health benefits, choosing a whole wheat pie crust can offer more fiber.
Apples
- Why This Ingredient? Apples are the centerpiece of the filling, bringing sweetness and a slight tartness that echoes classic apple pie.
- Health Benefits: Apples are high in fiber and vitamin C, which are great for digestive health and immune support.
Cinnamon and Sugar
- Why These Ingredients? Cinnamon and sugar are mixed with the apples to enhance the flavor, giving the fries their characteristic warm, spiced taste.
- Health Benefits: Cinnamon is known for its anti-inflammatory properties and can help regulate blood sugar levels.
Substitutions
For those with specific dietary preferences or restrictions, consider these alternatives:
- Pie Crust: Gluten-free or vegan pie crust can be used to accommodate dietary needs.
- Apples: Pears or peaches can be substituted for a different twist on the traditional apple filling.
- Sugar: Coconut sugar or a sugar substitute like stevia can be used to lower the glycemic index.
Recipe
Yield: Serves 6
Ingredients with Measurements
- 2 premade pie crusts, thawed if frozen
- 2 apples, peeled and finely chopped
- 1/4 cup sugar
- 1 teaspoon cinnamon
- 1 egg, beaten (for egg wash)
- Additional sugar and cinnamon for sprinkling
Instructions
- Preheat Oven and Prepare Baking Sheet: Heat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Prepare Filling: Mix the chopped apples with sugar and cinnamon in a bowl.
- Assemble the Fries: Roll out the pie crusts on a flat surface. Spread the apple mixture over one crust, leaving a small border around the edges. Place the second crust on top. Cut into strips (about 1 inch wide) and then into fry shapes.
- Apply Egg Wash and Sprinkle: Brush the top of each “fry” with the beaten egg and sprinkle with a mixture of sugar and cinnamon.
- Bake: Transfer the fries to the prepared baking sheet and bake for 20-25 minutes, or until golden and crispy.
- Serve: Serve warm with caramel sauce or whipped cream for dipping.
Nutrition
Each serving approximately contains:
- Calories: 250
- Carbs: 35g
- Fats: 10g
- Protein: 3g
Storage Instructions
Store Apple Pie Fries in an airtight container at room temperature for up to 2 days. Reheat in the oven to restore crispiness before serving.
Conclusion
Apple Pie Fries are an innovative and enjoyable dessert that combines the beloved taste of apple pie with the fun and convenience of finger food. Whether for a casual get-together, a kid-friendly treat, or a unique dessert option, these fries are a delightful twist that’s sure to please.
FAQ
- Can I make Apple Pie Fries ahead of time? Yes, assemble the fries and refrigerate before baking. Bake just before serving to ensure they are crispy.
- What are the best apples to use? Granny Smith or Honeycrisp apples are ideal for their firm texture and blend of sweetness and tartness.
Ingredients
- 1 package Refrigerated Pie Crust (2 crusts)
- 10 oz Apple Pie Filling
- 1 Egg
- 1 tsp Cinnamon
- 1/4 tsp Nutmeg
- 1/4 cup Sugar
- Sparkling Sugar
- Caramel Topping for dipping
Instructions
- Preheat the oven to 350.
- Spray cookie sheet with non stick spray or use silicone mat and set aside.
- Alow crusts to warm slightly to make them easier to work with.
- Dust work area with flour and slightly roll out crusts.
- Pulse in food processor a couple of time or use a knife to chop pie filling into smaller pieces.
- Spread apples over top of 1 crust leaving about 1/8″ uncovered at edges.
- Place other crust on top.
- Cut into 1/2″ strips and then cut to fries sized lengths.
