Creamy Baked Asiago Chicken Breasts combine the rich, nutty flavor of Asiago cheese with the tender juiciness of baked chicken, all enveloped in a creamy sauce. This dish is not only easy to prepare but also impressively delicious, making it perfect for a cozy family dinner or a special occasion. The creamy Asiago sauce adds a luxurious touch that elevates this simple chicken dish to gourmet status.
Ingredients Overview
Chicken Breasts
- Why This Ingredient? Chicken breasts provide a lean, mild-flavored base that perfectly complements the bold flavors of the sauce.
- Health Benefits: High in protein and low in fat, chicken breasts are excellent for muscle maintenance and overall health.
Asiago Cheese
- Why This Ingredient? Asiago cheese brings a sharp, distinctive flavor that infuses the chicken with depth and richness.
- Health Benefits: Asiago is a good source of calcium and protein, essential for bone health and muscle repair.
Heavy Cream
- Why This Ingredient? Heavy cream creates a smooth, rich texture in the sauce, making each bite indulgently creamy.
- Health Benefits: Though high in fat, heavy cream is also rich in vitamins A and D, which are important for vision and bone health.
Garlic
- Why This Ingredient? Garlic adds a robust aroma and flavor that enhances the savory qualities of the dish.
- Health Benefits: Known for its health benefits, garlic improves cardiovascular health and has antibacterial properties.
Substitutions
For those with dietary preferences or restrictions, consider these alternatives:
- Chicken Breasts: Turkey breasts or tofu can be used as substitutes for a different protein source.
- Asiago Cheese: Parmesan or Pecorino Romano can replace Asiago for a similar flavor profile.
- Heavy Cream: For a lighter version, use half-and-half or a plant-based cream alternative.
Recipe
Yield: Serves 4
Ingredients with Measurements
- 4 boneless, skinless chicken breasts
- 1 cup grated Asiago cheese
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat Oven and Prepare Baking Dish: Heat your oven to 375°F (190°C). Grease a baking dish with olive oil.
- Season Chicken: Season the chicken breasts with salt and pepper, then place them in the baking dish.
- Prepare the Sauce: In a bowl, mix together the heavy cream, Asiago cheese, minced garlic, and dried basil.
- Bake: Pour the sauce over the chicken in the dish. Bake for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbly and golden.
- Serve: Let the chicken rest for a few minutes after baking. Serve hot, garnished with extra Asiago cheese or fresh herbs if desired.
Nutrition
Each serving approximately contains:
- Calories: 490
- Carbs: 3g
- Fats: 30g
- Protein: 50g
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
Conclusion
Creamy Baked Asiago Chicken Breasts offer a delightful blend of flavors that are sure to impress. Whether you’re looking for a simple yet elegant dinner option or want to add something special to your weekly meal plan, this dish promises satisfaction with every creamy, cheesy bite.
FAQ
- Can I make this dish ahead of time? Yes, assemble the dish up to a day in advance and refrigerate; bake just before serving.
- What sides go well with this chicken? This dish pairs beautifully with steamed vegetables, a light salad, or garlic mashed potatoes.
Ingredients
- 4 boneless, skinless chicken breasts
- ½ cup grated Asiago cheese
- ½ cup light mayonnaise
- ¼ cup low-fat plain Greek yogurt
- ¼ cup dry white wine
- 1 ½ teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 pinch ground nutmeg
- freshly ground black pepper to taste
- 1 tablespoon aged balsamic vinegar, or to taste
- 2 tablespoons grated Asiago cheese, or to taste
Instructions
Preheat the oven to 375 degrees F (190 degrees C). Grease a 9×13-inch baking dish.Place chicken breasts in the prepared baking dish. Whisk together Asiago cheese, mayonnaise, Greek yogurt, wine, oregano, garlic powder, onion powder, and nutmeg in a small bowl. Pour evenly over chicken breasts.
Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and the juices run clear, 40 to 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top with black pepper, balsamic vinegar, and additional Asiago cheese just before serving.