Healthy Baked Lemon Chicken
This Healthy Baked Lemon Chicken combines the bright zest of lemon with savory chicken, creating a light and delicious meal.
Servings: 4 servings
Calories: 220kcal
Equipment
- Mixing Bowl
- Baking Dish
- Skillet
Ingredients
Chicken Breasts
- 4 pieces boneless, skinless chicken breasts
Lemons
- 2 whole lemons (juice and zest)
Garlic
- 4 cloves garlic, minced
Olive Oil
- 3 tablespoons olive oil
Fresh Herbs
- 1 tablespoon fresh thyme, chopped
Salt and Pepper
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, combine lemon juice, lemon zest, minced garlic, olive oil, thyme, salt, and pepper.
- Place the chicken breasts in the marinade and let sit for at least 15 minutes.
- Transfer the chicken and marinade to a baking dish. Bake for 25-30 minutes or until the chicken is thoroughly cooked and the juices run clear.
- Garnish with additional lemon slices and fresh herbs before serving.
Notes
Store leftover Healthy Baked Lemon Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain moisture.
Nutrition
Calories: 220kcal | Carbohydrates: 3g | Protein: 30g | Fat: 10g