Introduction: A Fusion of Freshness and Flavor
The Loaded Greek Chicken Avocado Salad combines the robust flavors of Greek cuisine with the creamy richness of avocado, creating a dish that’s both nutritious and satisfying. This salad is perfect for a healthy lunch or a light dinner, featuring marinated chicken, crisp vegetables, tangy feta cheese, and ripe avocados, all tossed in a zesty homemade dressing. It’s a meal that’s as delightful to the palate as it is beneficial for the body.
Benefits of Loaded Greek Chicken Avocado Salad
- Heart-Healthy Fats: Avocados provide beneficial monounsaturated fats that are good for heart health.
- High in Protein: The chicken adds a healthy dose of lean protein, which is essential for muscle repair and growth.
- Rich in Vitamins and Minerals: The variety of vegetables ensures a wide range of vitamins and antioxidants that support overall health.
- Low Carb Options: This salad is easily adaptable for low-carb diets by adjusting the mix of vegetables and dressing ingredients.
Ingredients Overview
Chicken Breast
Why Chicken Breast Works for This Recipe
The lean protein of chicken breast serves as a hearty base, absorbing the flavors of the Greek marinade beautifully.
Health Benefits of Chicken Breast
High in protein and low in fat, chicken breast is excellent for those looking to maintain or build muscle mass while keeping calorie intake in check.
Avocado
Why Avocado Works for This Recipe
Avocado adds a creamy texture that contrasts with the crispness of the vegetables, enriching the salad with its smoothness.
Health Benefits of Avocado
Rich in potassium, fiber, and heart-healthy fats, avocados are beneficial for heart health and digestion.
Greek Salad Vegetables (Cucumbers, Tomatoes, Red Onions)
Why These Vegetables Work for This Recipe
These classic Greek salad components add crunch, color, and freshness, enhancing the overall appeal and flavor of the dish.
Health Benefits of These Vegetables
Cucumbers are hydrating, tomatoes are high in lycopene, and red onions are rich in quercetin, all of which contribute to cardiovascular health.
Feta Cheese
Why Feta Cheese Works for This Recipe
Feta cheese provides a tangy sharpness that complements the creamy avocado and marinated chicken.
Health Benefits of Feta Cheese
Feta is a good source of calcium and phosphorus, which are important for bone health.
Substitutions
To cater to different dietary preferences, you might consider these substitutions:
- Dairy-Free Cheese: Use a plant-based cheese to make this salad dairy-free.
- Different Proteins: Swap chicken for grilled tofu or chickpeas for a vegetarian version.
- Varying Dressings: For a lower fat option, opt for a vinaigrette made with lemon juice and a touch of olive oil.
Nutrition
Each serving of Loaded Greek Chicken Avocado Salad typically contains:
- Calories: 350
- Carbohydrates: 12g
- Fats: 22g
- Proteins: 28g
Storage Instructions
Best enjoyed fresh, however, leftovers can be stored in an airtight container in the refrigerator for up to 1 day. Note that avocados may brown slightly.
Conclusion
Loaded Greek Chicken Avocado Salad is a perfect example of how flavorful and healthy ingredients can come together to create a meal that’s both fulfilling and nutritious. Whether you’re looking for a quick lunch or a healthy dinner option, this salad is versatile, delicious, and sure to satisfy. Share your thoughts or personal twists on this recipe in the comments below!
FAQ
- Can I make this salad ahead of time? Yes, prepare all components except the avocado and dressing, and mix them just before serving to maintain freshness.
- What is a good side with this salad? Serve with pita bread or a side of hummus for a heartier meal.
- How can I add more flavors to this salad? Consider adding olives, capers, or a sprinkle of za’atar seasoning for extra zing.
Ingredients
- 2 large skinless boneless chicken breasts , halved to make four fillets
- Dressing / Marinade:
- 1/4 cup olive oil
- 1/4 cup lemon juice (juice of 1 lemon)
- 1 tablespoon red wine vinegar
- 2 teaspoons minced garlic (or 2 large garlic cloves, minced)
- 2 tablespoons dried oregano
- 1 teaspoon salt
- Cracked pepper
- For The Salad:
- 4 cups romaine lettuce leaves (or cos lettuce), washed and shredded
- 2 large Lebanese cucumbers , halved lengthways and sliced
- 2 vine ripened tomatoes , cut into small wedges
- 1/2 green pepper (or capsicum), deseeded and sliced
- 1/2 red onion , sliced thinly
- 7 oz | 200 g fresh Feta cheese , cubed
- 1/2 cup (3 oz | 80 g) pitted Kalamata olives, halved lengthways
- 1 avocado
Instructions
- Whisk together all the marinade / dressing ingredients in large, shallow dish. Pour out 1/2 cup to use as the dressing; reserve in the refrigerator for later to use as the dressing.
- Add the chicken to the marinade in the shallow dish and evenly coat; cover and allow to marinade for 30 minutes.
- While chicken is marinading, prepare all of the salad ingredients (except for the avocado) in a large bowl and mix.
- Heat a large grill pan or cast iron skillet over medium-high heat. Remove the chicken from the marinade and add to the pan along with any marinade left over in the bowl. Grill or sear until the chicken is golden on the outside and cooked through, (about 5-6 minutes each side).
- Remove chicken from the pan and allow to rest for 5 minutes. Slice thickly and arrange over salad. Slice avocados and arrange on salad. Drizzle with the reserved UNTOUCHED dressing, and serve!