Name: Lemon Chicken Piccata
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 pieces boneless, skinless chicken breasts (pounded thin); 2 pieces lemons (juiced); 1/4 cup capers (drained); 3 cloves garlic (minced); 2 tablespoons olive oil; Salt and pepper (to taste)

Jump to Recipe

Imagine coming home to the zesty aroma of Lemon Chicken Piccata wafting through your kitchen. This classic dish combines tender chicken breasts with a vibrant lemon-caper sauce, offering a perfect balance of tartness and savory flavors. Ideal for a family dinner or a special gathering, Lemon Chicken Piccata not only delights the taste buds but also provides nutritional benefits that make it a guilt-free choice.

Ingredients Overview

Chicken Breasts

Why This Ingredient? Chicken breasts are the foundation of our piccata. They provide a lean, high-protein base that perfectly absorbs the rich lemon and caper flavors.
Health Benefits: Rich in protein and low in fat, chicken breasts are excellent for muscle repair and maintenance, while also being beneficial for weight management.

Lemons

Why This Ingredient? Lemons bring a fresh burst of flavor and acidity, cutting through the richness and brightening the dish.
Health Benefits: Lemons are high in vitamin C and flavonoids, which are known for their antioxidant and anti-inflammatory properties.

Capers

Why This Ingredient? Capers add a distinctive tangy and salty flair, enhancing the overall depth of the sauce.
Health Benefits: Capers are low in calories yet rich in fiber and antioxidants, including rutin and quercetin.

Garlic

Why This Ingredient? Garlic infuses the dish with its aromatic essence, contributing to the savory depth of the sauce.
Health Benefits: Known for its health-promoting effects, garlic supports cardiovascular health and has antimicrobial properties.

Olive Oil

Why This Ingredient? Olive oil is used for sautéing, adding a subtle richness and ensuring the chicken is beautifully golden.
Health Benefits: Olive oil is celebrated for its heart-healthy monounsaturated fats and anti-inflammatory compounds.

Substitutions

For those who need alternatives, here are some easy substitutions:

Chicken Breasts: Can be replaced with turkey cutlets or tofu for a vegetarian option.
Lemons: Lime or orange zest can substitute for a different citrus note.
Capers: Green olives chopped finely can offer a similar brininess.

Recipe

Yield: Serves 4

Ingredients with Measurements

4 boneless, skinless chicken breasts, pounded thin
2 lemons, juiced
1/4 cup capers, drained
3 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Prepare Chicken: Season the chicken breasts with salt and pepper. In a skillet, heat olive oil over medium heat and cook chicken until golden and cooked through, about 4-5 minutes per side. Remove and set aside.
Create Sauce: In the same skillet, add garlic and sauté until fragrant. Pour in lemon juice, add capers, and bring to a simmer. Let the sauce thicken slightly.
Combine and Serve: Return the chicken to the skillet, spoon the sauce over, and cook together for another 2 minutes to allow the flavors to meld. Serve hot, garnished with lemon slices and a sprinkle of fresh parsley.

Nutrition

Each serving of Lemon Chicken Piccata contains approximately:

Calories: 240
Carbs: 4g
Fats: 10g
Protein: 35g

Storage Instructions

Store the Lemon Chicken Piccata in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the moisture of the chicken.

Conclusion

Our Lemon Chicken Piccata is a testament to how simple ingredients can be transformed into a feast for the senses. We invite you to try this recipe, share it with loved ones, and savor every bite of this delightful dish. Feel free to leave comments and share your experiences!

FAQ

Can I make this dish ahead of time? Yes, you can prepare the sauce in advance and reheat it with the chicken when ready to serve.
What are the best side dishes with Lemon Chicken Piccata? This dish pairs wonderfully with a side of angel hair pasta, steamed vegetables, or a crisp green salad.