6. Bananas help you lose weight.
Bananas are rich in fibers that can make you feel full and decrease your consumption of other types of calories. The fibers in each banana will suppress your appetite and make you eat less.
It also prevents high sugar values in your blood as it is absorbed slowly. This makes your body more sensitive to insulin especially type 2. This type may need a glucose intolerance test for diagnosis and a companion medical inpen in its treatment. Bananas can help us to prevent diabetes and blood pressure diseases.
When your body is not sensitized to insulin, your pancreas secretes more of it which causes fat deposition and makes you medically obese.
7. Improving cardiovascular health
Recent medical studies have shown that people who ingested potassium with an amount of 4000 mg daily or more decreased their risks significantly by 49% from ischemic heart diseases than people who only consume 1000 mg daily.
However, bananas also contain high concentrations of vitamin B6, vitamin C, and fibers that protect your heart against diseases in many ways.