4. Prevents some types of cancer.
Eating a diet rich in natural fibers from mixed vegetables and fruits as bananas can reduce the risk of many types of cancer. Healthy diets will supply you with the necessary nutrients without any harmful artificial additives as processed chemicals, preservatives, and salts.
Bananas are rich in Vitamin C, it works as an antioxidant that fights against harmful compounds that can cause cancer in the future as oxygen-free radicals. Bananas are also rich in natural fibers that prevent constipation and make your bowel healthy. This is important to prevent colon cancer. A great routine to protect yourself from getting a colorectal carcinoma diagnosis is eating a banana or other mixed veggies as frozen green beans daily to make sure you get the recommended amount of fiber.
5. Protection from hypertension.
Each Banana contains about 420 mg of potassium which is a great amount from your daily requirement. Potassium helps to reduce high blood pressure.
There is a balance that controls blood pressure between sodium and potassium. Bananas provide abundant amounts of potassium and nearly no sodium. Bananas will make your body retain fewer amounts of fluids in your body. This makes your blood pressure less. The kidneys control this process and regulate child blood pressure and adults’.
Bananas are good food for patients with both diabetes and blood pressure elevations.
