2. Stress relief.
Bananas will make your mode better and you will feel less stressed. It can help you alleviate your low mood naturally. It will also help you while managing stress at work, school, or home.
It can do so as it contains tryptophan amino acid that is used by the body for making the serotonin hormone. Serotonin is an important hormone for a balanced mood as it fights depression, anxiety, stress, and bad mood. It is known as the happiness hormone.
Each banana also provides your body with 27 mg of magnesium which plays a vital role in mood stabilization and having a good sleep quality at night.
3. Better digestive function.
Bananas can make your bowel more healthy and functional. They are light on the intestine. Bananas are a good thing to eat when you have gastritis or acid reflux heartburn.
Your body can easily digest them without problems or irritation for the gastrointestinal tract. The bananas contain a starch content which is not digested in the intestine. It reaches the large intestine where it stimulates the growth of beneficial bacteria and makes the stool bulky and prevents constipation. If you want to lose extra weight, you can get some help by mixing the bananas in your daily diet.