Cabbage roll soup

by Faty

 

Cabbage Roll Soup transforms the traditional flavors of cabbage rolls into a comforting, one-pot meal that’s both easy to prepare and perfect for any chilly day. This soup combines the savory taste of meat, rice, and cabbage with a rich tomato broth, creating a hearty and satisfying dish that’s sure to please any crowd.

Ingredients Overview

Ground Beef

  • Why This Ingredient? Ground beef provides a robust flavor and hearty texture, making the soup filling and protein-rich.
  • Health Benefits: Ground beef is a great source of iron and protein, which are essential for muscle growth and overall health.

Cabbage

  • Why This Ingredient? Cabbage is a staple in traditional cabbage rolls and adds a sweet, slightly crunchy texture to the soup.
  • Health Benefits: Cabbage is high in fiber and vitamin C, aiding in digestion and immune function.

Rice

  • Why This Ingredient? Rice absorbs the flavors of the soup and adds a comforting, starchy component that thickens the broth.
  • Health Benefits: Rice provides energy through carbohydrates and also supplies essential B vitamins.

Tomato Sauce

  • Why This Ingredient? Tomato sauce forms the base of the soup’s broth, giving it a rich and tangy flavor that complements the other ingredients.
  • Health Benefits: Tomatoes are rich in lycopene, an antioxidant that supports heart health and skin protection from UV rays.

Onions and Garlic

  • Why These Ingredients? Onions and garlic lay the flavor foundation for the soup, offering depth and aromatics that enhance the overall taste.
  • Health Benefits: Both onions and garlic have anti-inflammatory properties and can help reduce the risk of heart disease and certain cancers.

Substitutions

To accommodate different dietary preferences or restrictions, here are some alternative options:

  • Ground Beef: Substitute ground turkey or chicken for a leaner option, or use lentils for a vegetarian version.
  • Rice: Quinoa or barley can be used as a gluten-free or whole-grain alternative.
  • Tomato Sauce: For a lower sodium option, use low-sodium tomato sauce or fresh crushed tomatoes.

Recipe

Yield: Serves 6

Ingredients with Measurements

  • 1 pound ground beef
  • 4 cups chopped cabbage
  • 1 cup uncooked rice
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups tomato sauce
  • 4 cups beef broth
  • 2 cups water
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Sauté Onions and Garlic: In a large pot, heat olive oil over medium heat. Add onions and garlic, sautéing until they are translucent.
  2. Brown the Meat: Add ground beef to the pot and cook until browned. Drain any excess fat.
  3. Add Remaining Ingredients: Stir in the chopped cabbage, uncooked rice, tomato sauce, beef broth, water, and paprika. Season with salt and pepper.
  4. Simmer: Bring the mixture to a boil, then reduce heat and let it simmer for about 25-30 minutes, or until the rice and cabbage are tender.
  5. Serve: Ladle the soup into bowls and serve hot, with a sprinkle of fresh parsley if desired.

Nutrition

Each serving of Cabbage Roll Soup contains approximately:

  • Calories: 330
  • Carbs: 28g
  • Fats: 15g
  • Protein: 20g

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until hot.

Conclusion

Cabbage Roll Soup is a delicious twist on the classic cabbage roll, offering all the flavors you love in a simple, hearty soup. It’s perfect for warming up on a cold day or for serving a comforting meal to family and friends. Try this easy recipe and enjoy a bowl of homemade goodness!

FAQ

  1. Can I make this soup in a slow cooker? Yes, after browning the meat and sautéing the onions, transfer all the ingredients to a slow cooker and cook on low for 6-8 hours.
  2. Is this soup freezer-friendly? Yes, Cabbage Roll Soup freezes well. Cool completely and store in freezer-safe containers for up to 3 months.

 


Cabbage roll soup

Nutrition facts:
200 calories
20 grams fat

Rating: 5.0/5

( 2 voted )

Ingredients

4 cups beef broth
8 ounce can tomato sauce
1/2 cup uncooked long-grain rice
1 bay leaf
3 tsp brown sugar
2 tsp parsley
2 small spoon olive oil
A pinch of salt & pepper 1 pound ground beef or turkey
1 onion diced
2 tsp small garlic
4 cups chopped green cabbage
2 carrots sliced

Instructions

In a large pot , heat the olive oil and add the ground beef and season with pepper and salt . Cooked ,divided the meat with a spatula until beef is browned, about 6 min . Add the garlic and onion cook about 4 min
Add in the pot the carrots/cabbage/beef broth/rice/tomato sauce/bay leaf /and sugar; and add salt/pepper.
Bring and cook about 26 min until rice is done.

Cabbage Roll Soup

Cabbage Roll Soup transforms the traditional flavors of cabbage rolls into a comforting, one-pot meal that’s both easy to prepare and perfect for any chilly day.
No ratings yet
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main
Cuisine American
Servings 6 servings
Calories 330 kcal

Equipment

  • Large Pot

Ingredients
  

Ingredients Group Label

  • 1 pound Ground Beef Can substitute with ground turkey or lentils for a vegetarian option.
  • 4 cups Chopped Cabbage
  • 1 cup Uncooked Rice Can substitute with quinoa or barley.
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 2 cups Tomato Sauce Can use low-sodium tomato sauce for a healthier option.
  • 4 cups Beef Broth
  • 2 cups Water
  • 1 teaspoon Paprika
  • to taste Salt and Pepper
  • 2 tablespoons Olive Oil

Instructions
 

  • In a large pot, heat olive oil over medium heat. Add onions and garlic, sautéing until they are translucent.
  • Add ground beef to the pot and cook until browned. Drain any excess fat.
  • Stir in the chopped cabbage, uncooked rice, tomato sauce, beef broth, water, and paprika. Season with salt and pepper.
  • Bring the mixture to a boil, then reduce heat and let it simmer for about 25-30 minutes, or until the rice and cabbage are tender.
  • Ladle the soup into bowls and serve hot, with a sprinkle of fresh parsley if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until hot.

Nutrition

Calories: 330kcalCarbohydrates: 28gProtein: 20gFat: 15g
Keyword Easy
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