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Cabbage roll soup

by Iber

 

Cabbage Roll Soup transforms the traditional flavors of cabbage rolls into a comforting, one-pot meal that’s both easy to prepare and perfect for any chilly day. This soup combines the savory taste of meat, rice, and cabbage with a rich tomato broth, creating a hearty and satisfying dish that’s sure to please any crowd.

Ingredients Overview

Ground Beef

  • Why This Ingredient? Ground beef provides a robust flavor and hearty texture, making the soup filling and protein-rich.
  • Health Benefits: Ground beef is a great source of iron and protein, which are essential for muscle growth and overall health.

Cabbage

  • Why This Ingredient? Cabbage is a staple in traditional cabbage rolls and adds a sweet, slightly crunchy texture to the soup.
  • Health Benefits: Cabbage is high in fiber and vitamin C, aiding in digestion and immune function.

Rice

  • Why This Ingredient? Rice absorbs the flavors of the soup and adds a comforting, starchy component that thickens the broth.
  • Health Benefits: Rice provides energy through carbohydrates and also supplies essential B vitamins.

Tomato Sauce

  • Why This Ingredient? Tomato sauce forms the base of the soup’s broth, giving it a rich and tangy flavor that complements the other ingredients.
  • Health Benefits: Tomatoes are rich in lycopene, an antioxidant that supports heart health and skin protection from UV rays.

Onions and Garlic

  • Why These Ingredients? Onions and garlic lay the flavor foundation for the soup, offering depth and aromatics that enhance the overall taste.
  • Health Benefits: Both onions and garlic have anti-inflammatory properties and can help reduce the risk of heart disease and certain cancers.

Substitutions

To accommodate different dietary preferences or restrictions, here are some alternative options:

  • Ground Beef: Substitute ground turkey or chicken for a leaner option, or use lentils for a vegetarian version.
  • Rice: Quinoa or barley can be used as a gluten-free or whole-grain alternative.
  • Tomato Sauce: For a lower sodium option, use low-sodium tomato sauce or fresh crushed tomatoes.

Recipe

Yield: Serves 6

Ingredients with Measurements

  • 1 pound ground beef
  • 4 cups chopped cabbage
  • 1 cup uncooked rice
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups tomato sauce
  • 4 cups beef broth
  • 2 cups water
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Sauté Onions and Garlic: In a large pot, heat olive oil over medium heat. Add onions and garlic, sautéing until they are translucent.
  2. Brown the Meat: Add ground beef to the pot and cook until browned. Drain any excess fat.
  3. Add Remaining Ingredients: Stir in the chopped cabbage, uncooked rice, tomato sauce, beef broth, water, and paprika. Season with salt and pepper.
  4. Simmer: Bring the mixture to a boil, then reduce heat and let it simmer for about 25-30 minutes, or until the rice and cabbage are tender.
  5. Serve: Ladle the soup into bowls and serve hot, with a sprinkle of fresh parsley if desired.

Nutrition

Each serving of Cabbage Roll Soup contains approximately:

  • Calories: 330
  • Carbs: 28g
  • Fats: 15g
  • Protein: 20g

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until hot.

Conclusion

Cabbage Roll Soup is a delicious twist on the classic cabbage roll, offering all the flavors you love in a simple, hearty soup. It’s perfect for warming up on a cold day or for serving a comforting meal to family and friends. Try this easy recipe and enjoy a bowl of homemade goodness!

FAQ

  1. Can I make this soup in a slow cooker? Yes, after browning the meat and sautéing the onions, transfer all the ingredients to a slow cooker and cook on low for 6-8 hours.
  2. Is this soup freezer-friendly? Yes, Cabbage Roll Soup freezes well. Cool completely and store in freezer-safe containers for up to 3 months.

 

Cabbage roll soup

Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 4 cups beef broth
  • 8 ounce can tomato sauce
  • 1/2 cup uncooked long-grain rice
  • 1 bay leaf
  • 3 tsp brown sugar
  • 2 tsp parsley
  • 2 small spoon olive oil
  • A pinch of salt & pepper 1 pound ground beef or turkey
  • 1 onion diced
  • 2 tsp small garlic
  • 4 cups chopped green cabbage
  • 2 carrots sliced

Instructions

In a large pot , heat the olive oil and add the ground beef and season with pepper and salt . Cooked ,divided the meat with a spatula until beef is browned, about 6 min . Add the garlic and onion cook about 4 min
Add in the pot the carrots/cabbage/beef broth/rice/tomato sauce/bay leaf /and sugar; and add salt/pepper.
Bring and cook about 26 min until rice is done.

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