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Cabbage Roll Soup transforms the traditional flavors of cabbage rolls into a comforting, one-pot meal that’s both easy to prepare and perfect for any chilly day. This soup combines the savory taste of meat, rice, and cabbage with a rich tomato broth, creating a hearty and satisfying dish that’s sure to please any crowd.
Ingredients Overview
Ground Beef
- Why This Ingredient? Ground beef provides a robust flavor and hearty texture, making the soup filling and protein-rich.
- Health Benefits: Ground beef is a great source of iron and protein, which are essential for muscle growth and overall health.
Cabbage
- Why This Ingredient? Cabbage is a staple in traditional cabbage rolls and adds a sweet, slightly crunchy texture to the soup.
- Health Benefits: Cabbage is high in fiber and vitamin C, aiding in digestion and immune function.
Rice
- Why This Ingredient? Rice absorbs the flavors of the soup and adds a comforting, starchy component that thickens the broth.
- Health Benefits: Rice provides energy through carbohydrates and also supplies essential B vitamins.
Tomato Sauce
- Why This Ingredient? Tomato sauce forms the base of the soup’s broth, giving it a rich and tangy flavor that complements the other ingredients.
- Health Benefits: Tomatoes are rich in lycopene, an antioxidant that supports heart health and skin protection from UV rays.
Onions and Garlic
- Why These Ingredients? Onions and garlic lay the flavor foundation for the soup, offering depth and aromatics that enhance the overall taste.
- Health Benefits: Both onions and garlic have anti-inflammatory properties and can help reduce the risk of heart disease and certain cancers.
Substitutions
To accommodate different dietary preferences or restrictions, here are some alternative options:
- Ground Beef: Substitute ground turkey or chicken for a leaner option, or use lentils for a vegetarian version.
- Rice: Quinoa or barley can be used as a gluten-free or whole-grain alternative.
- Tomato Sauce: For a lower sodium option, use low-sodium tomato sauce or fresh crushed tomatoes.
Recipe
Yield: Serves 6
Ingredients with Measurements
- 1 pound ground beef
- 4 cups chopped cabbage
- 1 cup uncooked rice
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 cups tomato sauce
- 4 cups beef broth
- 2 cups water
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Sauté Onions and Garlic: In a large pot, heat olive oil over medium heat. Add onions and garlic, sautéing until they are translucent.
- Brown the Meat: Add ground beef to the pot and cook until browned. Drain any excess fat.
- Add Remaining Ingredients: Stir in the chopped cabbage, uncooked rice, tomato sauce, beef broth, water, and paprika. Season with salt and pepper.
- Simmer: Bring the mixture to a boil, then reduce heat and let it simmer for about 25-30 minutes, or until the rice and cabbage are tender.
- Serve: Ladle the soup into bowls and serve hot, with a sprinkle of fresh parsley if desired.
Nutrition
Each serving of Cabbage Roll Soup contains approximately:
- Calories: 330
- Carbs: 28g
- Fats: 15g
- Protein: 20g
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until hot.
Conclusion
Cabbage Roll Soup is a delicious twist on the classic cabbage roll, offering all the flavors you love in a simple, hearty soup. It’s perfect for warming up on a cold day or for serving a comforting meal to family and friends. Try this easy recipe and enjoy a bowl of homemade goodness!
FAQ
- Can I make this soup in a slow cooker? Yes, after browning the meat and sautéing the onions, transfer all the ingredients to a slow cooker and cook on low for 6-8 hours.
- Is this soup freezer-friendly? Yes, Cabbage Roll Soup freezes well. Cool completely and store in freezer-safe containers for up to 3 months.
Ingredients
- 4 cups beef broth
- 8 ounce can tomato sauce
- 1/2 cup uncooked long-grain rice
- 1 bay leaf
- 3 tsp brown sugar
- 2 tsp parsley
- 2 small spoon olive oil
- A pinch of salt & pepper 1 pound ground beef or turkey
- 1 onion diced
- 2 tsp small garlic
- 4 cups chopped green cabbage
- 2 carrots sliced
Instructions
In a large pot , heat the olive oil and add the ground beef and season with pepper and salt . Cooked ,divided the meat with a spatula until beef is browned, about 6 min . Add the garlic and onion cook about 4 min
Add in the pot the carrots/cabbage/beef broth/rice/tomato sauce/bay leaf /and sugar; and add salt/pepper.
Bring and cook about 26 min until rice is done.
