The allure of a perfectly baked Green Bean Gratin lies not just in its creamy, cheesy goodness but also in the crunchy contrast of its topping. Ideal for festive seasons or a cozy family dinner, this dish offers a delectable twist on the traditional casserole. The benefits of indulging in our gratin include a delightful mix of textures, a boost from nutritious green beans, and a recipe flexible enough to include your preferred cheeses or crunch factors.
Ingredients Overview
Green Beans
Green beans, the star of this dish, provide a vibrant, fresh base. Their snappy texture complements the creamy sauce and crunchy topping.
Green Bean Health Benefits Rich in fiber and vitamins C and K, green beans promote digestive health and support the immune system.
Cream of Mushroom Soup
This ingredient acts as the backbone for the gratin’s creamy texture.
Cream of Mushroom Soup Health Benefits It contributes to the dish’s silkiness while offering a modest protein boost.
French Fried Onions
For a golden, crispy finish, French fried onions are essential.
French Fried Onions Health Benefits They add a delightful crunch and are a source of fiber and iron.
Cheddar Cheese
Cheddar cheese brings richness and gooeyness to the gratin.
Cheddar Cheese Health Benefits High in calcium and protein, cheddar helps in muscle development and bone health.
Other Ingredients
Additional spices and ingredients such as garlic powder, black pepper, and a splash of milk enhance the dish’s flavor profile.
Substitutions
Feel free to customize the Green Bean Gratin to your taste or dietary needs:
- Cream of Mushroom Soup: Use cream of chicken or a homemade white sauce for a lighter version.
- French Fried Onions: Panko breadcrumbs or crushed crackers can be used for a different type of crunch.
- Cheddar Cheese: Swap for Gruyère or mozzarella for a different flavor profile.
Recipe
Yield: Serves 6-8
Ingredients with Measurements
- 1 lb green beans, trimmed
- 1 can (10.75 oz) cream of mushroom soup
- 1 cup French fried onions
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1/4 cup milk
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine green beans, soup, milk, garlic powder, salt, and pepper. Stir in half of the cheese.
- Transfer to a baking dish and sprinkle with remaining cheese and French fried onions.
- Bake for 25-30 minutes until bubbly and golden.
Nutrition
- Calories: Approximately 200 per serving
- Carbs: 18 grams
- Fats: 12 grams
- Proteins: 7 grams
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warm.
Conclusion
Our Green Bean Gratin is a must-try twist on traditional casseroles, perfect for those who enjoy a crispy, cheesy bite. Try it at your next gathering and see it become a new favorite!
FAQ
Q: Can I make the gratin ahead of time? A: Absolutely! Assemble the gratin a day in advance and bake when ready to serve.
Q: What can I serve with Green Bean Gratin? A: It pairs wonderfully with roasted meats or a light salad for a balanced meal.
Ingredients
- 2 (14.5 ounce) cans green beans, drained
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 (6 ounce) can French fried onions
- 1 cup shredded Cheddar cheeseA
Instructions
Preheat oven to 350 degrees F (175 degrees C).
Place green beans and soup in a large microwave-safe bowl. Mix well and heat in the microwave on HIGH until warm (3 to 5 minutes). Stir in 1/2 cup of cheese and heat mixture for another 2 to 3 minutes. Transfer green bean mixture to a casserole dish and sprinkle with French fried onions and remaining cheese.
Bake in a preheated 350 degrees F (175 degrees C) oven until the cheese melts and the onions just begin to brown.