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Turkey Sausage and Veggie Skillet
This dish is a mix of turkey sausage and fresh veggies. It’s easy to make and full of flavor.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Easy, Healthy
Servings:
4
servings
Calories:
300
kcal
Equipment
Skillet
Ingredients
Turkey Sausage
1
cup
turkey sausage, sliced
1
medium
bell pepper, diced
1
medium
zucchini, chopped
1
medium
red onion, sliced
2
cloves
garlic, minced
1
cup
cherry tomatoes, halved
2
tablespoons
olive oil
Salt and pepper to taste
Instructions
Heat olive oil in a large skillet over medium heat.
Cook the turkey sausage until browned, about 5-7 minutes.
Add the veggies and cook until they’re tender, about 5 minutes.
Stir in garlic and cherry tomatoes for 2-3 minutes.
Season with salt and pepper before serving.
Notes
This dish is perfect for a quick breakfast or brunch. Feel free to add other vegetables as desired.
Nutrition
Calories:
300
kcal
|
Carbohydrates:
15
g
|
Protein:
25
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Cholesterol:
70
mg
|
Sodium:
600
mg
|
Potassium:
800
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
500
IU
|
Vitamin C:
60
mg
|
Calcium:
150
mg
|
Iron:
2
mg