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The Best Chicken Spaghetti Squash

Chicken Spaghetti Squash is a hearty and healthy alternative to traditional pasta dishes, combining chicken with spaghetti squash for a gluten-free meal.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main
Cuisine: American
Keyword: Gluten-Free, Healthy
Servings: 4 servings
Calories: 280kcal

Equipment

  • Baking Sheet
  • Skillet
  • Fork

Ingredients

Ingredients

  • 1 medium spaghetti squash (about 2 pounds)
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • 1 cup cherry tomatoes halved
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup freshly grated Parmesan cheese
  • Salt to taste
  • Pepper to taste
  • Fresh basil chopped (for garnish)

Instructions

  • Preheat the oven to 400°F (200°C). Halve the spaghetti squash lengthwise and scoop out the seeds. Brush the inside with olive oil and season with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast for 40 minutes, or until tender.
  • While the squash is roasting, heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes. Remove chicken and set aside.
  • In the same skillet, add onions and garlic, cooking until they are translucent. Stir in the Italian seasoning and cherry tomatoes, cooking until the tomatoes are just beginning to break down.
  • Add the chicken back to the skillet along with chicken broth. Simmer for an additional 5 minutes to let the flavors meld.
  • Use a fork to scrape the spaghetti squash into strands. Toss the spaghetti squash in the skillet with the chicken and vegetable mixture. Adjust seasoning, sprinkle with Parmesan cheese, and garnish with fresh basil before serving.

Notes

Chicken Spaghetti Squash pairs well with a crisp green salad or steamed vegetables. For extra richness, drizzle with truffle oil or sprinkle with goat cheese.

Nutrition

Calories: 280kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 600mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg