Strawberry Dole Whip
Creamy, juicy, and impossibly refreshing, this Strawberry Dole Whip takes frozen fruit and turns it into a dreamy soft-serve treat in minutes.
Servings: 4 servings
Calories: 150kcal
Equipment
- Blender
Ingredients
Ingredients
- 1 lb Frozen strawberries Slightly thawed for about 10 minutes
- 1/2 cup Coconut milk Canned or carton, room temperature; substitute any favorite milk if preferred
- 2 tbsp Honey or maple syrup Optional, add for extra sweetness
- 1 tsp Lemon juice Freshly squeezed for brightness
- 1/2 tsp Vanilla extract Optional, for depth of flavor
Instructions
- Allow the frozen strawberries to thaw for about 10 minutes so they’re slightly soft but still very cold.
- In a blender, combine the thawed strawberries, coconut milk, honey or maple syrup (if using), lemon juice, and vanilla extract. Pulse a few times to break up large chunks.
- Blend until smooth and creamy. Stop and scrape down the sides as needed. If the mixture is too thick, add an extra tablespoon of coconut milk at a time until you reach the desired consistency.
- Serve immediately for a soft-serve texture, or spread into a shallow container and freeze for 1–2 hours for a firmer, scoopable consistency.
- Garnish with fresh strawberries, mint leaves, toasted coconut, or a sprinkle of granola and enjoy!
Notes
Adjust sweetness to taste and use fully ripe strawberries for the best flavor.
Nutrition
Calories: 150kcal | Carbohydrates: 35g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Sodium: 5mg | Potassium: 200mg | Fiber: 3g | Sugar: 20g | Vitamin C: 50mg | Calcium: 2mg | Iron: 2mg