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Delicious Spicy Cucumber and Tofu Salad served in a bowl with vibrant colors
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5 from 1 vote

Spicy Cucumber and Tofu Salad

Creamy, crunchy, and delightfully spicy, this salad is perfect for a quick weeknight supper or as a side at a potluck.
Prep Time10 minutes
Total Time40 minutes
Course: Salad
Cuisine: Asian
Keyword: Quick, Vegan
Servings: 4 servings
Calories: 200kcal

Equipment

  • Mixing Bowl
  • Nonstick Skillet

Ingredients

Ingredients

  • 1 block Firm or extra-firm tofu Pressed to remove excess water and cut into bite-sized cubes.
  • 1 medium Cucumber Thinly sliced or diced, seeds removed if very watery.
  • 2-3 small Red chilies Finely minced, adjust to spice preference.
  • 2 cloves Garlic Minced.
  • 1 tablespoon Soy sauce Preferably low-sodium.
  • 1 tablespoon Rice vinegar For bright acidity.
  • 1 tablespoon Sesame oil Toasted sesame oil if available for more nuttiness.
  • 1 teaspoon Sugar Balances acidity (can use honey or maple syrup).
  • 1/2 teaspoon Toasted sesame seeds For garnish and crunch.
  • 1/4 teaspoon Salt Or to taste.
  • 1 tablespoon Chopped cilantro Optional, for a fresh finish.

Instructions

  • Press the tofu: Wrap the block of tofu in a clean kitchen towel or paper towels and place a heavy object on top for about 30 minutes.
  • Prepare the tofu: After pressing, cut the tofu into bite-sized cubes. Optionally, pat dry and pan-sear in a nonstick skillet for 3-4 minutes per side until lightly golden.
  • Slice the cucumber: Thinly slice or dice the cucumber, removing seeds if very watery.
  • Mince chilies and garlic: Finely mince the red chilies and garlic.
  • Make the dressing: Whisk together soy sauce, rice vinegar, sesame oil, sugar, salt, and minced garlic until cohesive.
  • Toss gently: In a mixing bowl, combine cubed tofu, cucumber, and chilies. Pour dressing over and toss gently.
  • Garnish and rest: Sprinkle with sesame seeds and cilantro. Let sit for 5-10 minutes or refrigerate for 15-30 minutes.
  • Serve: Serve chilled or at room temperature.

Notes

Store leftovers in an airtight container for up to 2 days. Consume within 48 hours for best texture.

Nutrition

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 2mg