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A bowl of Spicy Cucumber and Tofu Salad with sesame seeds and fresh herbs
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Spicy Cucumber and Tofu Salad

This Spicy Cucumber and Tofu Salad is a vibrant and flavorful dish perfect for summer meals or busy weeknights. With crispy cucumbers and savory tofu enhanced by a zesty dressing, it's a celebration of flavors!
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: Asian
Keyword: Healthy, Vegetarian
Servings: 4 servings
Calories: 180kcal

Equipment

  • Mixing Bowl
  • Whisk
  • Kitchen Towel
  • Heavy Object

Ingredients

Tofu

  • 1 block firm or extra-firm tofu, pressed and cubed

Cucumber

  • 1 cucumber, thinly sliced or diced

Chilies

  • 2-3 small red chilies, finely minced (adjust to your spice preference)

Garlic

  • 2 cloves garlic, minced

Dressing

  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • 1/2 teaspoon toasted sesame seeds
  • 1/4 teaspoon salt (or to taste)

Herbs

  • 1 tablespoon chopped cilantro or other fresh herbs (optional)

Instructions

  • Press the tofu to remove excess water. Wrap it in a clean kitchen towel and place a heavy object on top for about 30 minutes. Cut into bite-sized cubes.
  • In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, sugar, salt, and minced garlic to prepare the dressing.
  • In a medium-sized bowl, combine the cubed tofu, sliced cucumber, and minced chilies.
  • Pour the dressing over the mixture and toss gently until evenly coated.
  • Garnish with toasted sesame seeds and chopped cilantro (if using). Serve immediately or chill before serving for a refreshing taste.

Notes

Pressing tofu properly ensures the best texture. Adjust spice levels by adding or reducing chilies. Serve chilled for a refreshing boost!

Nutrition

Calories: 180kcal | Carbohydrates: 10g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin C: 5mg | Calcium: 20mg | Iron: 10mg