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smashed broccoli
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Smashed Broccoli

Smashed broccoli is a tasty and nutritious side dish that’s easy to prepare. Roasting brings out its deep flavor and tender texture.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side
Cuisine: American
Keyword: Healthy, Vegetarian
Servings: 4 servings
Calories: 80kcal

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Fork or Potato Masher

Ingredients

Broccoli Florets

  • 1 pound Broccoli Fresh, cut into florets
  • 2 tablespoons Olive Oil For roasting
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper To taste

Instructions

  • Preheat your oven to 400°F (200°C).
  • Toss the broccoli florets with olive oil, salt, and pepper in a mixing bowl.
  • Spread the broccoli on a baking sheet, leaving space between each piece.
  • Roast for 15-20 minutes until tender and lightly charred.
  • Remove from the oven and smash the broccoli with a fork or potato masher to your desired consistency.

Notes

Customize your smashed broccoli with your favorite spices, herbs, or toppings like Parmesan cheese or balsamic glaze.

Nutrition

Calories: 80kcal | Carbohydrates: 15g | Protein: 5g | Fat: 2g | Sodium: 200mg | Potassium: 450mg | Fiber: 5g | Sugar: 2g | Vitamin A: 700IU | Vitamin C: 90mg | Calcium: 100mg | Iron: 1mg