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Plate of savory Cajun chicken over creamy parmesan linguine, garnished with parsley
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5 from 1 vote

Savory Cajun Chicken over Creamy Parmesan Linguine

A rich and tantalizing dish combining spicy Cajun seasoned chicken with creamy parmesan linguine.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main
Cuisine: American
Keyword: Easy
Servings: 4 servings
Calories: 600kcal
Cost: Affordable

Equipment

  • Large Pot
  • Skillet
  • Mixing Bowl

Ingredients

Chicken

  • 2 pieces boneless, skinless chicken breasts cut into strips

Pasta

  • 12 oz linguine pasta

Seasoning

  • 2 tablespoons Cajun seasoning adjust to taste
  • 1 teaspoon smoked paprika

Sauce

  • 4 cloves garlic minced
  • 1 cup grated Parmesan cheese
  • 1 cup heavy cream

Instructions

  • 1. Cook the Linguine: Begin by boiling a large pot of salted water and cook the linguine according to package instructions until al dente. Reserve a half cup of pasta water, then drain and set aside.
  • 2. Season the Chicken: In a bowl, mix the Cajun seasoning and smoked paprika. Toss the chicken strips in this spice blend to coat them evenly.
  • 3. Sear the Chicken: In a large skillet over medium heat, add a splash of oil. Once it’s hot, add the seasoned chicken strips and cook until they are golden brown and cooked through, usually about 7-8 minutes. Remove from the skillet and set aside.
  • 4. Prepare the Creamy Sauce: In the same skillet, add a bit more oil if needed and sauté the minced garlic for about 1 minute. Pour in the heavy cream and stir, allowing the mixture to simmer. Gradually add the grated Parmesan while stirring, allowing it to melt into the sauce.
  • 5. Combine and Serve: Add the cooked linguine and seared chicken to the skillet, tossing everything in the creamy sauce. If it looks a bit thick, add a splash of the reserved pasta water to loosen it up. Serve hot, and enjoy!

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze for up to 2 months. Reheat gently on the stove with a splash of cream.

Nutrition

Calories: 600kcal | Carbohydrates: 70g | Protein: 35g | Fat: 25g | Saturated Fat: 15g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 300mg | Iron: 2mg