Quick & Tasty Broccoli and Mushroom Stir-Fry
A lightning-fast, flavor-packed dish overflowing with broccoli and mushrooms, ready in less than 30 minutes!
Servings: 4 servings
Calories: 250kcal
Equipment
- Skillet
- Cutting Board
- Knife
Ingredients
Vegetables
- 2 cups broccoli florets
- 1 cup sliced mushrooms
Sauce
- 2 tablespoons soy sauce (low-sodium)
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 1 tablespoon ginger (freshly grated)
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 1 tablespoon sesame seeds (optional)
Seasoning
- Salt and pepper to taste
Instructions
- Prepare the ingredients. Wash and chop the broccoli into small florets. Slice the mushrooms if they aren’t pre-sliced. Mince the garlic and grate the fresh ginger.
- Heat a large non-stick skillet or wok over medium-high heat. Once hot, add the olive oil, followed by the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
- Toss in the broccoli florets and stir frequently for 2-3 minutes until they start to soften but still have some crunch.
- Stir in the sliced mushrooms and a pinch of salt and pepper. Sauté for another 4-5 minutes, or until the mushrooms are tender and lightly browned.
- Drizzle in the soy sauce, sesame oil, and honey. Toss everything well to coat the vegetables evenly. Cook for another 2 minutes.
- Sprinkle with sesame seeds just before serving if desired.
- Serve hot on its own or over a bowl of steamed rice, noodles, or quinoa.
Notes
Use fresh, high-quality produce for the best texture and flavor. Adjust the sauce to your taste!
Nutrition
Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 100mg | Calcium: 50mg | Iron: 1mg