Peanut Butter Banana Smoothie
A creamy and delicious smoothie made with peanut butter and ripe bananas, perfect for a quick breakfast or snack.
Servings: 2 servings
Calories: 350kcal
Equipment
- Blender
Ingredients
Ingredients
- 2 pieces Bananas Broken into chunks, preferably ripe.
- 2 cups Milk Can substitute with almond, oat, or soy milk for a dairy-free version.
- 1/2 cup Peanut Butter Creamy or crunchy, based on preference.
- 2 tablespoons Honey Or to taste; can substitute with maple syrup or agave.
- 2 cups Ice Cubes For a frosty texture.
Instructions
- Gather all your ingredients and make sure the bananas are ripe for extra sweetness and smooth blending.
- Place the bananas, milk, peanut butter, honey, and ice cubes into your blender. For an extra frosty touch, use frozen banana chunks.
- Blend on high until the mixture is completely smooth. This should take about 30 seconds but feel free to blend longer if you like a creamier texture.
- Pour into glasses, add a straw, and enjoy immediately while it’s ice-cold and refreshing.
Notes
For a thicker smoothie, use less milk or add more ice cubes. You can also blend in a few spoonfuls of Greek yogurt or rolled oats for extra creaminess.
Nutrition
Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 600mg | Fiber: 5g | Sugar: 25g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 1mg