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over medium eggs
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Over Medium Eggs

Learn how to cook the perfect over medium eggs with a slightly runny yolk and fully cooked whites for a delicious breakfast.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: Easy
Servings: 2 servings
Calories: 140kcal

Equipment

  • Nonstick Skillet
  • Spatula

Ingredients

Eggs

  • 2 large Eggs Fresh eggs work best for optimal texture.

Cooking Fat

  • 1 tablespoon Butter or Oil Use to prevent sticking.

Instructions

  • Heat a nonstick skillet over medium heat and add butter or oil.
  • Crack the eggs into the skillet and let them cook until the whites are set but the yolks are still runny.
  • Carefully flip the eggs using a spatula and cook for an additional 1-2 minutes until the yolk is slightly runny.
  • Remove from heat and serve immediately.

Notes

Pair with toast, bacon, or avocado for a complete breakfast.

Nutrition

Calories: 140kcal | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 370mg | Sodium: 90mg | Potassium: 126mg | Vitamin A: 270IU | Calcium: 50mg | Iron: 1mg