Mediterranean White Beans & Greens
Mediterranean White Beans & Greens is a delightfully flavorful dish that will tickle your taste buds and nourish your body!
Servings: 4 servings
Calories: 320kcal
Equipment
- Large Skillet
Ingredients
Ingredients
- 2 tbsp Olive Oil
- 3 cloves Garlic, minced
- 1 small Onion, diced
- 1/2 tsp Red Pepper Flakes (optional)
- 1 can (14 oz) Diced Tomatoes
- 1/2 tsp Dried Oregano
- 1/2 tsp Dried Basil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 cans (15 oz each) Cannellini Beans, drained and rinsed
- 1 small head Escarole, chopped (or use spinach/kale)
- 1/4 cup Vegetable Broth or Water
- Grated Parmigiano Reggiano (for serving)
- Crusty Bread or Cooked Ditalini Pasta (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and onion; sauté until softened, about 3 minutes.
- Add red pepper flakes (if using), diced tomatoes, oregano, basil, salt, and pepper. Simmer for 5 minutes.
- Add cannellini beans and chopped escarole. Stir to combine.
- Pour in vegetable broth or water and mix well.
- Cover and simmer for 10 minutes, allowing greens to wilt and flavors to meld.
- Serve hot, topped with grated Parmigiano Reggiano. Enjoy with crusty bread or cooked pasta if desired.
Notes
Use chickpeas or kidney beans as a substitute. Add carrots or zucchini with the onions for extra heartiness. Make it vegan by omitting the cheese.
Nutrition
Calories: 320kcal | Fat: 10g