High-Protein Overnight Oats
Creamy, satisfying, and packed with muscle-building protein, this High-Protein Overnight Oats recipe is the perfect breakfast that feels indulgent but helps you hit your nutrition goals.
Servings: 2 servings
Calories: 350kcal
Equipment
- Mason Jar
- Mixing Spoon
Ingredients
Ingredients
- 1/2 cup Rolled Oats Old-fashioned rolled oats, not instant
- 1/2 cup Milk Dairy or plant-based, room temperature or chilled
- 1/2 cup Greek Yogurt Plain or vanilla, room temperature for easier stirring
- 1 tablespoon Chia Seeds For texture and omega-3s
- 1 tablespoon Protein Powder Vanilla or chocolate, scoop leveled
- 1 teaspoon Honey or Maple Syrup Optional for light sweetness
- 1/4 teaspoon Vanilla Extract Good-quality extract for best flavor
- 1/2 banana Banana Fresh, ripe, sliced
- 1 tablespoon Nut Butter Optional, smooth or crunchy, warmed slightly for easy drizzling
Instructions
- Choose a jar or airtight container that seals well — a standard 8-ounce mason jar works perfectly.
- Add 1/2 cup rolled oats to the jar.
- Pour in 1/2 cup milk, then add 1/2 cup Greek yogurt. Use a spoon to break up yogurt if needed so it mixes smoothly.
- Sprinkle in 1 tablespoon chia seeds and 1 tablespoon protein powder. If using chocolate protein, expect a richer flavor; vanilla keeps it light.
- Add 1 teaspoon honey or maple syrup if you like a touch of sweetness, followed by 1/4 teaspoon vanilla extract. Stir vigorously until all ingredients are evenly combined and no powdery clumps remain.
- Press the sliced 1/2 banana into the top of the mixture and add 1 tablespoon nut butter on top if using. The banana will soften as it chills and sweeten the oats naturally.
- Secure the lid and refrigerate overnight or for at least 6 hours. During this time, the oats and chia seeds absorb the liquid and create a thick, pudding-like texture.
- In the morning, open the jar and give the oats a good stir. Add a splash of extra milk if you prefer a looser consistency. Top with fresh fruit, seeds, or a drizzle more of nut butter and enjoy cold or at room temperature.
Notes
Store in airtight jars or containers in the fridge for up to 4 days. The texture will continue to soften over time.
Nutrition
Calories: 350kcal | Carbohydrates: 45g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 300mg | Fiber: 8g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 250mg | Iron: 2mg