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Healthy Roasted Chicken and Veggies

Healthy Roasted Chicken and Veggies is a vibrant and wholesome dish that combines succulent roasted chicken with a colorful array of vegetables. This recipe is not only easy to prepare but also packed with nutrients, making it an ideal meal for those seeking a healthy yet satisfying dinner option.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main
Cuisine: American
Keyword: Easy
Servings: 4 servings
Calories: 300kcal

Equipment

  • Rimmed Baking Sheet
  • Non-Stick Spray

Ingredients

Chicken

  • 2 pieces Chicken Breasts, cut into 1 inch pieces

Vegetables

  • ¾ cup Yellow Onion, chopped
  • 1 small Zucchini, chopped
  • 1 ½ cup Multi Colored Bell Peppers, chopped
  • 1 cup Broccoli Florets
  • 1 cup Tomatoes, chopped

Oils and Seasonings

  • 2 tbsp Olive Oil
  • ½ tsp Paprika
  • 2 tsp Italian Seasoning
  • ½ tsp Salt
  • ½ tsp Black Pepper

Instructions

  • Preheat the oven to 400°F. Spray a rimmed baking sheet with a non-stick spray.
  • Place the cut up chicken on the baking sheet. Place all the cut vegetables onto the baking sheet with the chicken.
  • Sprinkle the seasonings on top of the cut up vegetables and chicken. Toss the chicken and vegetables to mix all the ingredients and seasonings.
  • Place in the oven and bake for 25 to 30 minutes. Check to be sure the chicken is done; if not, roast another 5 to 10 minutes. Test the vegetables also for doneness.
  • Enjoy!

Notes

Keep leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave until warm throughout.

Nutrition

Calories: 300kcal | Carbohydrates: 20g | Protein: 30g | Fat: 10g