A hearty, healthy, and flavorful one-pan dinner featuring ground beef, zucchini, and sweet potatoes.
Prep Time15 minutesmins
Cook Time30 minutesmins
Total Time45 minutesmins
Course: Main
Cuisine: American
Keyword: Easy
Servings: 4servings
Equipment
Large Skillet
Ingredients
Ingredients
1poundGround Beef
2mediumSweet Potatoes, peeled and diced
2mediumZucchinis, sliced
1mediumOnion, diced
2clovesGarlic, minced
1tablespoonOlive Oil
to tasteSalt and Pepper
1teaspoonPaprika
1teaspoonDried Oregano
1/2cupShredded Cheese, optionalCheddar, mozzarella, or your favorite blend
to garnishFresh Parsley, chopped
Instructions
Start by prepping all your veggies: peel and dice the sweet potatoes, slice the zucchinis, dice the onion, and mince the garlic.
Heat the olive oil in a large skillet over medium-high heat.
Add the diced onion and sauté for 2-3 minutes, until fragrant and slightly translucent.
Stir in the minced garlic and cook for another 30 seconds.
Push the onion and garlic to the edge, then add the ground beef to the skillet. Break it up with your spatula and cook until browned and cooked through, about 5-7 minutes.
Drain excess fat if necessary. Sprinkle with paprika, oregano, salt, and pepper, and mix well.
Add the diced sweet potatoes to the skillet. Stir to combine with the beef and onion. Pour in a few tablespoons of water if needed to prevent sticking, then cover and let the sweet potatoes cook for about 7-8 minutes, stirring occasionally, until they begin to soften.
Once the sweet potatoes are fork-tender, add the sliced zucchini. Stir and cook uncovered for another 5-7 minutes, until the zucchini is tender but still a little bit crisp.
If using, sprinkle the shredded cheese on top and cover for 1-2 minutes to let it melt deliciously.
Garnish with fresh parsley and serve immediately!
Notes
This dish is perfect for meal prep and can be stored in the refrigerator for up to 4 days. It also freezes well for up to 2 months.