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Ground beef skillet with zucchini and sweet potatoes in a cast iron pan
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Ground Beef, Zucchini, and Sweet Potato Skillet

A hearty, healthy, and flavorful one-pan dinner featuring ground beef, zucchini, and sweet potatoes.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main
Cuisine: American
Keyword: Easy
Servings: 4 servings

Equipment

  • Large Skillet

Ingredients

Ingredients

  • 1 pound Ground Beef
  • 2 medium Sweet Potatoes, peeled and diced
  • 2 medium Zucchinis, sliced
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive Oil
  • to taste Salt and Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Oregano
  • 1/2 cup Shredded Cheese, optional Cheddar, mozzarella, or your favorite blend
  • to garnish Fresh Parsley, chopped

Instructions

  • Start by prepping all your veggies: peel and dice the sweet potatoes, slice the zucchinis, dice the onion, and mince the garlic.
  • Heat the olive oil in a large skillet over medium-high heat.
  • Add the diced onion and sauté for 2-3 minutes, until fragrant and slightly translucent.
  • Stir in the minced garlic and cook for another 30 seconds.
  • Push the onion and garlic to the edge, then add the ground beef to the skillet. Break it up with your spatula and cook until browned and cooked through, about 5-7 minutes.
  • Drain excess fat if necessary. Sprinkle with paprika, oregano, salt, and pepper, and mix well.
  • Add the diced sweet potatoes to the skillet. Stir to combine with the beef and onion. Pour in a few tablespoons of water if needed to prevent sticking, then cover and let the sweet potatoes cook for about 7-8 minutes, stirring occasionally, until they begin to soften.
  • Once the sweet potatoes are fork-tender, add the sliced zucchini. Stir and cook uncovered for another 5-7 minutes, until the zucchini is tender but still a little bit crisp.
  • If using, sprinkle the shredded cheese on top and cover for 1-2 minutes to let it melt deliciously.
  • Garnish with fresh parsley and serve immediately!

Notes

This dish is perfect for meal prep and can be stored in the refrigerator for up to 4 days. It also freezes well for up to 2 months.