Garlic Herb Chicken & Carrot Plate
A comforting dish featuring juicy chicken, sweet roasted carrots, and creamy mashed potatoes.
Servings: 1 servings
Calories: 450kcal
Equipment
- Skillet
- Baking Sheet
- Mixing Bowl
Ingredients
Ingredients
- 1 thigh boneless skinless chicken
- 2–3 whole carrots, peeled
- 3/4 cup mashed potatoes (with skins)
- 1 tbsp olive oil or butter
- 1 tsp garlic, minced
- 1/2 tsp Italian herbs
- Salt and black pepper, to taste
- fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Toss peeled carrots with olive oil, Italian herbs, salt, and pepper. Roast for 25–30 minutes until tender.
- Season chicken thigh with garlic, Italian herbs, salt, and pepper. In a skillet, pan-sear chicken in butter over medium-high heat, about 4–5 minutes per side until golden and cooked through.
- Boil potatoes until fork-tender. Drain and mash with butter, salt, and a splash of milk or cream.
- Plate mashed potatoes, top with chicken, and arrange roasted carrots alongside. Spoon any pan drippings over the top if desired.
- Garnish with fresh parsley and serve warm.
Notes
Switch up the herbs based on your preference! Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave.
Nutrition
Calories: 450kcal | Fat: 22g