Crispy Roasted Cauliflower
Crispy Roasted Cauliflower is a simple, flavorful side that delivers crunchy edges, tender centers, and smoky, garlicky warmth in every bite.
Servings: 4 servings
Calories: 150kcal
Equipment
- Baking Sheet
- Mixing Bowl
- Parchment Paper
Ingredients
Ingredients
- 1 head Cauliflower Cut into medium-sized florets
- 3 tablespoons Olive Oil Room temperature
- 1/2 cup Panko Breadcrumbs Plain or seasoned
- 1/4 cup Parmesan Cheese Optional, finely grated
- 1 teaspoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Salt To taste, start with this amount
- 1 teaspoon Black Pepper To taste, freshly ground preferred
Instructions
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it.
- Wash and thoroughly dry the cauliflower, then cut it into medium-sized florets for even cooking. Pat dry with a clean towel to remove moisture so the florets crisp properly.
- In a large bowl, toss the florets with olive oil to coat them evenly. Sprinkle the smoked paprika, garlic powder, salt, and black pepper over the cauliflower and mix until well distributed.
- Toss in the panko breadcrumbs and Parmesan cheese (if using). Stir well to ensure the florets are evenly coated and panko adheres to the oil-seasoned cauliflower.
- Spread the coated cauliflower in a single layer on the prepared baking sheet, leaving space between the florets so air can circulate and they can crisp.
- Place in the preheated oven and roast for 20-25 minutes, flipping once halfway through, until golden and crispy. Keep an eye on the last 5 minutes to ensure desired browning.
- Remove from the oven and let cool slightly before serving. Enjoy hot as a snack, side, or part of a bigger spread!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 400°F (200°C) oven for 8-10 minutes to revive crispiness.
Nutrition
Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin C: 70mg | Calcium: 100mg | Iron: 1mg