Chicken Roulade
Chicken Roulade is a dish that elegantly combines tender chicken with flavorful fillings, perfect for any meal or celebration.
Servings: 4 servings
Calories: 350kcal
Equipment
- Mixing Bowl
- Skillet
- Oven
- Meat Mallet
- Toothpicks or Kitchen Twine
Ingredients
Ingredients
- 4 pieces Boneless Chicken Breasts Flattened to even thickness
- 1 teaspoon Salt For seasoning
- 1 teaspoon Pepper For seasoning
- 2 tablespoons Olive Oil For cooking
- 1 cup Cheese (Mozzarella, Feta, or Parmesan) For filling
- 1 cup Vegetables (Spinach, Bell Peppers, or Mushrooms) For filling
Instructions
- Step 1: Flatten the chicken breasts to the same thickness for even cooking.
- Step 2: Season the chicken breasts with salt and pepper.
- Step 3: Add your favorite fillings evenly over the chicken.
- Step 4: Roll the chicken tightly and secure with toothpicks or twine.
- Step 5: Sear the chicken in a skillet with olive oil until golden brown.
- Step 6: Bake in a preheated oven at 350°F for 20-25 minutes until fully cooked.
- Step 7: Let the chicken rest for a few minutes before slicing and serving.
Video
https://youtube.com/watch?v=aClRzPaYvEU%3Ffeature%3Doembed
Notes
Feel free to customize the fillings based on your preferences.
Nutrition
Calories: 350kcal | Carbohydrates: 10g | Protein: 40g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 2mg