Banana Peach Smoothie
Creamy, juicy, and perfectly sweet, this Banana Peach Smoothie is a simple comfort drink that blends ripe bananas and frozen peaches into silky goodness in under five minutes.
Servings: 2 servings
Calories: 250kcal
Equipment
- Blender
Ingredients
Ingredients
- 2 pieces Bananas, fresh, peeled and cut into chunks Use ripe bananas for best flavor.
- 2 cups Frozen peaches Measured and ready to blend.
- 1 cup Yogurt Plain or your favorite flavor, room temperature or chilled.
- 1 cup Ice cubes Fresh from the freezer.
- 1 tbsp Honey Optional, add for extra sweetness.
- Whipped cream Optional topping.
- Fresh peach slices Optional topping, thinly sliced.
- Banana slices Optional topping, for garnish.
Instructions
- Prepare the Fruit: Peel the bananas and cut them into chunks for easier blending.
- Blend the Smoothie: In a blender, combine the banana chunks, frozen peaches, yogurt, ice cubes, and honey if you’re using it. Blend on high until everything is smooth and creamy.
- Adjust and Taste: Give your smoothie a taste and adjust the sweetness to your liking by adding more honey, if desired.
- Serve: Pour your smoothie into glasses, and feel free to jazz it up with optional toppings like whipped cream, fresh peach slices, or banana slices.
- Enjoy: Serve immediately and enjoy every delicious sip of your homemade Banana Peach Smoothie!
Notes
For a thicker smoothie, add more yogurt or less ice. You can also add a scoop of protein powder or nut butter for extra richness.
Nutrition
Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 500mg | Fiber: 5g | Sugar: 30g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 1mg