Banana Peach Smoothie
This creamy Banana Peach Smoothie is a delicious and refreshing way to kickstart your day, perfect for busy mornings or leisurely weekends.
Servings: 2 servings
Calories: 250kcal
Equipment
- Blender
Ingredients
Fruits
- 2 pieces Fresh bananas
- 2 cups Frozen peaches
Dairy
- 1 cup Yogurt (plain or flavored)
Others
- 1 cup Ice cubes
- 1 tbsp Honey (optional)
Toppings
- Whipped cream (optional topping)
- Fresh peach slices (optional topping)
- Banana slices (optional topping)
Instructions
- Step 1: Prepare the Fruit: Peel the bananas and cut them into chunks for easier blending.
- Step 2: Blend the Smoothie: In a blender, combine banana chunks, frozen peaches, yogurt, ice cubes, and honey if using. Blend on high until smooth and creamy.
- Step 3: Adjust and Taste: Taste and adjust sweetness by adding more honey if desired.
- Step 4: Serve: Pour into glasses and add optional toppings like whipped cream, peach slices, or banana slices.
- Step 5: Enjoy: Serve immediately and enjoy your refreshing Banana Peach Smoothie!
Notes
For a dairy-free version, use almond, coconut, or oat yogurt. To make it more filling, add oats or a scoop of protein powder.
Nutrition
Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 500mg | Fiber: 4g | Sugar: 20g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 1mg