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Beef Stroganoff Casserole transforms the classic flavors of traditional beef stroganoff into a comforting, oven-baked dish. This hearty casserole combines tender strips of beef, mushrooms, and onions in a creamy sauce, topped with a layer of golden, bubbly cheese and egg noodles. Perfect for feeding a crowd or enjoying as a family dinner, this casserole is a satisfying meal that brings warmth and comfort to any table.
Ingredients Overview
Beef
- Why This Ingredient? Beef provides the robust base of the dish, offering both flavor and protein.
- Health Benefits: Beef is a great source of essential nutrients, including iron, zinc, and B vitamins, which are important for blood health and energy levels.
Mushrooms
- Why This Ingredient? Mushrooms add earthiness and depth to the flavor profile of the casserole.
- Health Benefits: Mushrooms are low in calories but rich in selenium, potassium, and B vitamins, supporting immune function and overall health.
Sour Cream
- Why This Ingredient? Sour cream is crucial for the stroganoff’s signature tangy, creamy sauce.
- Health Benefits: It contributes calcium and probiotics, which are beneficial for bone health and digestive health.
Egg Noodles
- Why This Ingredient? Egg noodles provide a hearty, satisfying base that absorbs the rich sauce.
- Health Benefits: They offer carbohydrates for energy and are also a source of protein.
Substitutions
For those with specific dietary preferences or restrictions, consider these alternatives:
- Beef: Chicken or turkey can be used as a lighter alternative to beef.
- Sour Cream: Greek yogurt or a plant-based sour cream alternative can be used for a healthier or dairy-free version.
- Egg Noodles: Gluten-free noodles or whole wheat noodles can be substituted for those with dietary concerns.
Recipe
Yield: Serves 6
Ingredients with Measurements
- 1 lb beef sirloin, thinly sliced
- 2 cups sliced mushrooms
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 cup sour cream
- 3 cups cooked egg noodles
- 1 cup shredded cheese (cheddar or Swiss)
- 2 tablespoons all-purpose flour
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat Oven and Prepare Ingredients: Heat oven to 375°F (190°C). Cook egg noodles according to package instructions; set aside.
- Brown the Beef: In a large skillet, heat olive oil over medium-high heat. Add beef and cook until browned. Remove and set aside.
- Sauté Vegetables: In the same skillet, add onions and mushrooms. Cook until tender. Add garlic and flour, stirring for about 1 minute.
- Combine Ingredients: Return the beef to the skillet. Add beef broth and bring to a simmer. Reduce heat and stir in sour cream. Season with salt and pepper.
- Assemble Casserole: In a baking dish, layer cooked noodles, beef mixture, and top with shredded cheese.
- Bake: Place in the oven and bake for 20-25 minutes until bubbly and cheese is golden.
- Serve: Let cool slightly before serving. Garnish with fresh parsley if desired.
Nutrition
Each serving approximately contains:
- Calories: 450
- Carbs: 35g
- Fats: 20g
- Protein: 30g
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until thoroughly warmed.
Conclusion
Beef Stroganoff Casserole is a delightful twist on a classic dish, offering all the creamy, savory flavors of traditional stroganoff in a convenient and hearty casserole form. It’s perfect for a weeknight dinner or a comforting meal to share with friends and family.
FAQ
- Can I make this casserole ahead of time? Yes, assemble the casserole without baking, cover, and refrigerate for up to 24 hours before baking.
- What side dishes pair well with this casserole? Serve with a green salad or steamed vegetables to balance the richness of the dish.
Beef Stroganoff Casserole
Beef Stroganoff Casserole transforms the classic flavors of traditional beef stroganoff into a comforting, oven-baked dish.
Equipment
- Large Skillet
- Baking Dish
- Mixing Bowl
Ingredients
Casserole mixture
- 1 lb Beef sirloin, thinly sliced
- 2 cups Sliced mushrooms
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 cup Beef broth
- 1 cup Sour cream
- 3 cups Cooked egg noodles
- 1 cup Shredded cheese (cheddar or Swiss)
- 2 tablespoons All-purpose flour
- 2 tablespoons Olive oil
- Salt and pepper to taste
Instructions
- Preheat Oven and Prepare Ingredients: Heat oven to 375°F (190°C). Cook egg noodles according to package instructions; set aside.
- Brown the Beef: In a large skillet, heat olive oil over medium-high heat. Add beef and cook until browned. Remove and set aside.
- Sauté Vegetables: In the same skillet, add onions and mushrooms. Cook until tender. Add garlic and flour, stirring for about 1 minute.
- Combine Ingredients: Return the beef to the skillet. Add beef broth and bring to a simmer. Reduce heat and stir in sour cream. Season with salt and pepper.
- Assemble Casserole: In a baking dish, layer cooked noodles, beef mixture, and top with shredded cheese.
- Bake: Place in the oven and bake for 20-25 minutes until bubbly and cheese is golden.
- Serve: Let cool slightly before serving. Garnish with fresh parsley if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until thoroughly warmed.
Nutrition
Calories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20g
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