Instant Pot Honey Garlic Chicken Recipe

Instant Pot Honey Garlic Chicken is a fast, delicious dish perfect for busy weeknights. This recipe combines the sweet flavor of honey with the rich aroma of garlic, cooked quickly in an Instant Pot to create a tender, flavorful meal that the whole family will love. It’s an ideal recipe for those who want a satisfying dinner without spending hours in the kitchen.

Ingredients Overview

Chicken Thighs

• Why This Ingredient? Chicken thighs are used for their juiciness and flavor, which stand up well to the strong flavors of the sauce.
• Health Benefits: Rich in protein and essential minerals, chicken thighs help in muscle maintenance and overall health.

Honey

• Why This Ingredient? Honey provides a natural sweetness that balances the garlic and soy sauce.
• Health Benefits: Honey has antioxidants and can offer health benefits such as soothing sore throats and improving digestion.

Garlic

• Why This Ingredient? Garlic adds a robust flavor that is key to the dish’s aromatic profile.
• Health Benefits: Garlic is well-known for its health benefits, including its ability to reduce blood pressure and improve cholesterol levels.

Soy Sauce

• Why This Ingredient? Soy sauce gives depth and umami to the dish, enhancing the meaty flavor of the chicken.
• Health Benefits: Soy sauce contains trace minerals and some B vitamins.

Substitutions

For those with specific dietary needs or preferences, consider these alternatives:

• Chicken Thighs: Boneless skinless chicken breasts can be used for a leaner option.
• Honey: Maple syrup or agave nectar can substitute honey for vegans or those preferring a different kind of sweetness.
• Soy Sauce: Tamari or coconut aminos provide gluten-free and soy-free alternatives, respectively.

Recipe

Yield: Serves 4

Ingredients with Measurements

• 2 pounds chicken thighs, boneless and skinless
• 1/3 cup honey
• 1/2 cup soy sauce
• 6 cloves garlic, minced
• 1 tablespoon vegetable oil
• 1/4 cup water
• 2 teaspoons cornstarch
• Sesame seeds and chopped green onions for garnish

Instructions

1. Prepare Ingredients: Start by mixing the honey, soy sauce, and garlic in a bowl.
2. Sauté Chicken: Set the Instant Pot to ‘Sauté’ mode and heat the oil. Brown the chicken thighs on both sides, then remove and set aside.
3. Deglaze and Add Sauce: Pour a little water into the pot to deglaze it, scraping up any browned bits. Add the chicken back to the pot along with the honey garlic sauce.
4. Pressure Cook: Close the lid, set the valve to ‘Sealing’, and cook on high pressure for 8 minutes. Quick release the pressure once cooking is complete.
5. Thicken Sauce: Remove the chicken, set the Instant Pot to ‘Sauté’ mode, and stir in a slurry of cornstarch and water. Cook until the sauce thickens.
6. Serve: Return the chicken to the pot to coat with sauce, then serve garnished with sesame seeds and green onions.

Nutrition

Each serving approximately contains:

• Calories: 410
• Carbs: 18g
• Fats: 24g
• Protein: 35g

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in a microwave.

Conclusion

Instant Pot Honey Garlic Chicken is not only quick and easy but also bursting with flavor. It’s a versatile dish that pairs well with a variety of sides, from rice and vegetables to noodles. Perfect for those evenings when time is short but you’re craving something delicious and comforting.

FAQ

1. Can I make this dish ahead of time? Yes, you can prepare the sauce and marinate the chicken overnight for even more flavor.
2. What are some good side dishes with this chicken? Steamed rice, broccoli, or a fresh salad complement this dish well.