BEEF STROGANOFF CASSEROLE

Introduction to the Dish

Beef Stroganoff Casserole transforms the classic flavors of traditional beef stroganoff into a comforting, oven-baked dish. This hearty casserole combines tender strips of beef, mushrooms, and onions in a creamy sauce, topped with a layer of golden, bubbly cheese and egg noodles. Perfect for feeding a crowd or enjoying as a family dinner, this casserole is a satisfying meal that brings warmth and comfort to any table.

Ingredients Overview

Beef

• Why This Ingredient? Beef provides the robust base of the dish, offering both flavor and protein.
• Health Benefits: Beef is a great source of essential nutrients, including iron, zinc, and B vitamins, which are important for blood health and energy levels.

Mushrooms

• Why This Ingredient? Mushrooms add earthiness and depth to the flavor profile of the casserole.
• Health Benefits: Mushrooms are low in calories but rich in selenium, potassium, and B vitamins, supporting immune function and overall health.

Sour Cream

• Why This Ingredient? Sour cream is crucial for the stroganoff’s signature tangy, creamy sauce.
• Health Benefits: It contributes calcium and probiotics, which are beneficial for bone health and digestive health.

Egg Noodles

• Why This Ingredient? Egg noodles provide a hearty, satisfying base that absorbs the rich sauce.
• Health Benefits: They offer carbohydrates for energy and are also a source of protein.

Substitutions

For those with specific dietary preferences or restrictions, consider these alternatives:

• Beef: Chicken or turkey can be used as a lighter alternative to beef.
• Sour Cream: Greek yogurt or a plant-based sour cream alternative can be used for a healthier or dairy-free version.
• Egg Noodles: Gluten-free noodles or whole wheat noodles can be substituted for those with dietary concerns.

Recipe

Yield: Serves 6

Ingredients with Measurements

• 1 lb beef sirloin, thinly sliced
• 2 cups sliced mushrooms
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup beef broth
• 1 cup sour cream
• 3 cups cooked egg noodles
• 1 cup shredded cheese (cheddar or Swiss)
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Preheat Oven and Prepare Ingredients: Heat oven to 375°F (190°C). Cook egg noodles according to package instructions; set aside.
2. Brown the Beef: In a large skillet, heat olive oil over medium-high heat. Add beef and cook until browned. Remove and set aside.
3. Sauté Vegetables: In the same skillet, add onions and mushrooms. Cook until tender. Add garlic and flour, stirring for about 1 minute.
4. Combine Ingredients: Return the beef to the skillet. Add beef broth and bring to a simmer. Reduce heat and stir in sour cream. Season with salt and pepper.
5. Assemble Casserole: In a baking dish, layer cooked noodles, beef mixture, and top with shredded cheese.
6. Bake: Place in the oven and bake for 20-25 minutes until bubbly and cheese is golden.
7. Serve: Let cool slightly before serving. Garnish with fresh parsley if desired.

Nutrition

Each serving approximately contains:

• Calories: 450
• Carbs: 35g
• Fats: 20g
• Protein: 30g

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until thoroughly warmed.

Conclusion

Beef Stroganoff Casserole is a delightful twist on a classic dish, offering all the creamy, savory flavors of traditional stroganoff in a convenient and hearty casserole form. It’s perfect for a weeknight dinner or a comforting meal to share with friends and family.

FAQ

1. Can I make this casserole ahead of time? Yes, assemble the casserole without baking, cover, and refrigerate for up to 24 hours before baking.
2. What side dishes pair well with this casserole? Serve with a green salad or steamed vegetables to balance the richness of the dish.