Baked chicken cutlets are a healthier alternative to fried chicken, offering a crispy exterior and juicy interior without the added fat from deep frying. This simple and delicious recipe is perfect for a quick weeknight dinner or a weekend meal prep.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs (preferably panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs
- 2 tablespoons milk
- 1/4 cup all-purpose flour
- Olive oil spray or a drizzle of olive oil
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Prepare the Chicken: If your chicken breasts are thick, slice them in half horizontally to create thinner cutlets. You can also pound them to an even thickness using a meat mallet to ensure they cook evenly.
- Set Up a Breading Station: In one shallow dish, combine the flour with a pinch of salt and pepper. In a second dish, whisk together the eggs and milk. In a third dish, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, paprika, salt, and pepper.
- Bread the Chicken: Dredge each chicken cutlet in the flour, shaking off any excess. Dip it into the egg mixture, ensuring it’s fully coated, and then press it into the breadcrumb mixture, making sure to cover both sides. Place the breaded chicken cutlet on the prepared baking sheet. Repeat with the remaining cutlets.
- Add a Touch of Oil: Lightly spray the breaded chicken cutlets with olive oil spray or drizzle a little olive oil over the top. This will help the breadcrumbs crisp up in the oven.
- Bake the Chicken: Bake the chicken cutlets in the preheated oven for 15-20 minutes, or until they reach an internal temperature of 165°F (74°C) and are golden brown and crispy. Flip the cutlets halfway through cooking to ensure even browning.
- Serve: Serve the baked chicken cutlets hot with your favorite sides, such as mashed potatoes, a green salad, or steamed vegetables. They’re also great in sandwiches or sliced over pasta.
Tips for Perfect Baked Chicken Cutlets
- Use Panko Breadcrumbs: Panko breadcrumbs are coarser than regular breadcrumbs, giving your chicken cutlets an extra crunch.
- Don’t Skip the Parmesan: The grated Parmesan adds flavor and helps the breadcrumbs adhere to the chicken.
- Avoid Overcooking: Keep an eye on the chicken as it bakes to avoid drying it out. Using a meat thermometer can help ensure it’s cooked perfectly.
Variations
- Herb-Crusted: Add fresh chopped parsley, basil, or thyme to the breadcrumb mixture for an herbal twist.
- Spicy: Add a pinch of cayenne pepper or red pepper flakes to the breadcrumb mixture for a spicy kick.
- Gluten-Free: Use gluten-free breadcrumbs and flour to make this recipe suitable for those with gluten sensitivities.
Baked chicken cutlets are versatile and can be paired with a variety of dishes, making them a staple in any kitchen. Enjoy this delicious and healthier version of a classic comfort food!